Acro Yoga (Beginners) (B)
Acro Yoga (Beginners) This class all levels can practice together. The class will instroduce basic Acro Yoga and how to start your own practice. How to fall safety and how to create easy Acro...
read moreAcro Yoga (Beginners) This class all levels can practice together. The class will instroduce basic Acro Yoga and how to start your own practice. How to fall safety and how to create easy Acro...
read moreAnanda Yoga Ananda means happiness/bliss this class will make you fresh, energize your day by breathing exercise, streching all parts of body, feel clam and relax with short meditation, streching with yoga poses with...
read moreAsana/Pranayama (B) All levels are invited to join this class, it’s about basic practice/sun salutation and basic breathing practice that good for your body and mind. Correct yogic breathing, you will feel more deeper...
read moreAsthanga Mixed Series Find out yourself, develop strength, flexibility and balance your body and mind. Adventure in sweat and stamina. Enjoy practicing to connect with ujayi breathing, movement, bandhas, postures with own meditation during...
read moreAshtanga Vinyasa Beginners ind out yourself, develop strength, flexibility and balance your body and mind. Adventure in sweat and stamina. Enjoy practicing to connect with ujayi breathing, movement, bandhas, postures with own meditation during...
read moreAshtanga Vinyasa Primary (LED Class) Find out yourself, develop strength, flexibility and balance your body and mind. Adventure in sweat and stamina. Enjoy practicing to connect with ujayi breathing, movement, bandhas, postures with own...
read moreBack Care/Office Syndrome This class is so gentle and nice for all levels to practice asanas to be good for your shoulders/back with deep breath and slow movement. The asanas will be designed depend...
read moreBasic Back Bend Basic back bend for all levels, this class continues to build on the back bending foundation established in Beginner Yoga. Working with the needs of the class, more attention is placed...
read moreBasic Streching A refreshing class for all levels, this class continues to build on the foundation established in Beginner Yoga and aim to do some streching in each part of your body. Working with...
read moreFit Fun Flow This dynamic 60 minute basic class is designed for students with no previous experience or those wishing to revisit the basics. Students are taught to connect basic breath control and internal...
read moreGentle Flow This basic class is designed for students with no previous experience or those wishing to revisit the basics in flow movement. Students are taught to connect basic breath control and internal awareness...
read moreHatha Basic This basic class is designed for students with no previous experience or those wishing to revisit the basics. Students are taught to connect basic breath control and internal awareness to physical movement....
read moreHatha Vinyasa : Encourages students to connect breathing to breath reightly while practicing asanas with difference postures and practices. You will be stronger, healthier, lot of sweat in this class. The asanas in class will...
read moreLegs/HIP Opening Basic legs streching and HIP opening for all levels, this class continues to help the practicetioner get more streching their legs/hip will be opening more with foundation established in Beginner Yoga. Working with...
read moreMoon Series This basic class is designed for students with no previous experience or those wishing to revisit the basics. Students are taught to connect basic breath control and internal awareness to physical movement. Moon salutation...
read moreMorning Slow Flow/Mindful Flow Wake up – Refresh mind and body ! This fun and invigorating one-hour Yoga class is the perfect way to get going in the morning. This class you slowly streching your...
read morePower Streching : All levels can get the deeper streching/making your body stronger !!! This class encourages students to connect breathing to breath reightly while practicing asanas with difference postures and practices. The asanas in class...
read morePower Vinyasa : Who love power yoga, come this class!!! This class encourages students to connect breathing to breath reightly while practicing asanas with difference postures and practices. You will be stronger, healthier, lot of sweat...
read morePranayama This basic class is designed for students with no previous experience or those wishing to revisit the basics of pranayama (yogic breathing teachnique). The breathing practice, will be introduce from basic abdoment/chest breathing...
read moreRestorative Yoga This class is proper for all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of Yoga. This soothing gentle practice focuses on moving...
read moreShoulders/back Opening Wow!!! This class are extremely everyone love it and recommend to come – almost half hours we will enjoy and keep our shoulders streching with the strap and helping from your friend...
read moreStreching flow/Vinyasa is very welcome to all levels of experience. There will be a focus on the breath connected to movement, Asana practice that will flow with the breath and meditation. The intention for this...
read moreSun Series This basic class is designed for students with no previous experience or those wishing to revisit the basics. Students are taught to connect basic breath control and internal awareness to physical movement....
read moreVinyasa (Core/Balance) : This class can say that it’s very challange class for all levels. This class encourages students to connect breathing to breath reightly while practicing asanas with difference postures and practices. You will be stronger, healthier,...
read moreVinyasa (Lower body/Hip) This dynamic 60 minute basic class is designed for students with no previous experience or those wishing to revisit the basics. Students are taught to connect basic breath control and internal...
read moreVinyasa Evolution : This class can say that it’s very challange class for all levels. This class encourages students to connect breathing to breath reightly while practicing asanas with difference postures and practices. You will be stronger,...
read moreYoga Detox Basic yoga for all levels, this class continues to practice along with breathing in full hr. Asana will be more in twisting poses and some type of squeeze the abdomen area for detoxation purposes. ...
read moreYoga for kids This basic class is designed for our kids for getting more concentration with happy practicing. The practice will be not fixed with the mat, it will be like we play together....
read moreYoga Foundation A refreshing class for all levels, this class continues to build on the foundation established in Beginner Yoga via hatha yoga style. Working with the needs of the class, more attention is...
read moreAs on appointment (morning , afternoon or evening). Class will be performed in the Yoga Ananda studio.
Private class will be designed upon each students body stucture/health condition and expectation of student. Class can be done in form of;
Corperate YOGA/Individual Workshop/Special Teaching Teachnique & Art of Adjustment with Kru NOK (Only for Yoga Teacher) - Contact Kru NOK 081-8840122.
Only one student limited in the practice. The yoga class will be done very gentle and in very closely care/support from Yoga Instructor. Every minutes you will feel safe and support with yoga instructor.
Soft music/smiling atmosphere can create relaxation moment to mommy to keep mind clam and peace and ready for delivery baby.
** Doctor recommendation/closely consultant are required.