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Streching Flow/Vinyasa (B,I)

Streching flow/Vinyasa

is very welcome to all levels of experience. There will be a focus on the breath connected to movement, Asana practice that will flow with the breath and meditation.

The intention for this class is to be able to express yourself in the practice of Yoga and be comfortable that it is your practice and you are invited to show up just exactly as you are. More focus will be with streching each parst of body instance of legs, hamstrings, shoulders, etc.

options of asanas during practing in class from the yoga instructor as per your body/health condition.

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