Restorative Yoga (B)
This class is proper for all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of Yoga. This soothing gentle practice focuses on moving slowly into basic Yoga poses while using the breath as a tool to remain present and mindful. Some postures will be holding 2-4 minutes to get deep streching and relaxation in same time.
The slow pace of this of this class allows you to enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great. You will get very comfortable in the end of the class and can sleep well in night.