Ashtanga Vinyasa Primary (LED Class) (I)
Ashtanga Vinyasa Primary (LED Class)
Find out yourself, develop strength, flexibility and balance your body and mind. Adventure in sweat and stamina. Enjoy practicing to connect with ujayi breathing, movement, bandhas, postures with own meditation during practice.
This series is called Yoga Chikitsa (योग चिकित्सा, Yoga Cikitsā) is the Sanksrit (संक्सृत्, Saṁksr̥t) name for the primary series and it can be translated as Yoga for therapeutic way of practice. Therefore this series purifies and improve the body to be healthier.
The first or primary series forms the basis for all subsequent series. Superficially seen it may seem the easiest of all six Ashtanga Vinyasa Yoga series. It is however the most difficult one; it is the series first learned by every Ashtanga-Yogi; this is where one becomes familiar with the Vinyasa System and gets used to everyday Yoga practice.
All levels can try and take options of asanas during practing in class from the yoga instructor as per your body/health condition.