Ashtanga Vinyasa Beginners (B)
Ashtanga Vinyasa Beginners
ind out yourself, develop strength, flexibility and balance your body and mind. Adventure in sweat and stamina. Enjoy practicing to connect with ujayi breathing, movement, bandhas, postures with own meditation during practice.
This class designed for beginners and give many options to learn easier in Ashtanga.
All levels can try and take options of asanas during practing in class from the yoga instructor as per your body/health condition.