Vinyasa (Core/Balance) (I)
Vinyasa (Core/Balance) :
This class can say that it’s very challange class for all levels. This class encourages students to connect breathing to breath reightly while practicing asanas with difference postures and practices.
You will be stronger, healthier, lot of sweat in this class. The asanas in class will be combination between beginners & intermediate levels. Core muscle, arm balance from Basic practice, intermediate options will be offerred.
All levels can try and take options of asanas during practing in class from the yoga instructor as per your body/health condition.