200 Hours Yoga Teacher Training

7th Jan – 30th Jan 2019 
6th May – 30th May 2019
5th Aug – 29th Aug 2019

Course Details

English/Thai Program


Yoga Ananda Chaingmai

** Certificate is certified by Yoga Alliance USA **​

Lead Teachers

  • Kru Nok (Porntip Tananuchittikul)
    ERYT500 (Yoga Alliance USA), More than 1,300 Hrs Yoga Teacher Training experience (Ashtanga, Theraphy and Advance Hatha Yoga)
  • Guest Teacher for Philosophy and meditation during the course time (ERYT500)
  • Dr.Shen (Pornsake Tananuchittikul)
  • List Item

Course: 200 Hrs Course

  • 200 Hrs Hatha/Vinyasa Yoga Teacher Training course (21 Days) :
  • Date of each course : 1st course 7 - 30 Jan 2019, 2nd course 6 - 30 May 2019 or 3rd Course 5 - 29 Aug 2019 (1 day Break each week)
  • During the break time in the course , the teaching practice in our Yoga Ananda Studio/self study and home assignment time.
  • Time : 7 AM - 6 PM only Some days 7AM-9PM

Venue: Yoga Ananda Chaingmai Studio (Jing Jai Market) and 2 days outside studio

Lead Teacher

Kru Nok


  • Kru Nok is guest teacher of Kaivalya yoga shala ,Ahmedabad, Gujarat, India
  • Part of the Yogic Concepts Committee (www.yogicconcepts.com)
  • She is the founder and owner of “Yoga Ananda Chiangmai” (200 Hours Registered Yoga School (RYS) with Yoga Alliance USA) Room 110, Hillside 3 Condo, Nimmahaemin Road, T. Suthep, A. Muang, Chiangmai and  “Yoga Ananda Jing Jai Market” (JJ market branch)  to provide personal/ group training class and yoga teacher training program.
  • BA (Accounting), MBA and M-Accounting (Chiangmai University, Thailand)
  • 2013: 1 Month Hatha Yoga TTC, VCYC, Banglore, India (Recognized by Karnataka Yoga Association, India)
  • 2014: RYT 500 Hrs Ashtanga Yoga TTC, Rishikesh, India. (RYT 500, Accredited by Yoga Alliance USA)
  • Teaching experience: Group/Private classes in Thailand and other countries including India, Vietnam, and Indonesia.
  • Workshop and group classes: Ashtanga Vinyasa, Vinyasa Flow, Rhythm Yoga, Core Yoga, Hatha Yoga, Therapeutic Yoga, Kriyas & Shatkarma Practice, Power Yoga, Gentle Yoga, Meditation, etc.
  • Private Classes: Advanced Yoga, Beginner Yoga, Ashtanga Vinyasa and Therapeutic Yoga (General Disease), Kids, Prenatal Yoga, Yoga for Seniors, Private Class for a group of Doctors (yoga for office people), etc.
  • Personal interest:  Ashtanga Vinyasa and Yogic Therapy.
  • 2016 Training (April – May 2016): 500 Hrs Therapeutic Yoga Teacher training in Chennai (RYP 500 Yoga Therapy Teacher Certificate) and 300 Hrs Intermediate & Advanced Hatha Yoga Teacher Training (300 Hrs Intermediate & Advanced Teacher Certificate) in Asana Andiappan Yoga and research center, Chennai, Tamil Nadu, India.
  • 16 – 26 May 2016: Mysore, India: Iyangar yoga, back bending, hip opening, Ashtanga practicing.
  • Sep 2016 : Workshop Ashtanga Marathon Series at Yoga Holic, Chiangmai.
  • Nov 2016 : Workshop Arm Balance & Backbend with Master Dheeraj (Vashistha Yoga, India) by Yoga Ananda Chiangmai.
  • Oct 2016 – Nov 2016 :  Arrange the 1st Season of 200 Hours Yoga Teacher Training at Yoga Ananda Chiangmai. Lead teacher of the course.
  • Jan 2017 : Conduct 4 Workshops at the Kaivalya Yoga Shala, Ahmedabad, India 6-7 Jan 2017.
  • Jan 27, 2017 : Ashtanga Workshop in Yoga Ananda Chiangmai.
  • Feb 2017 : Technique of teaching skill in Ubud,Bali and Power Vinyasa workshop in Seminyak, Bali, Indonesia
  • Feb 2017 : 2nd Season of Yoga Teacher Training in Yoga Ananda Chiangmai
  • May 2017 : 2nd Branch Yoga Ananda Jing Jai market Grand Opening
  • Sep 2017 : The foundations of Arm balance/inversions at Yoga Ananda Jing Jai Market.
  • Feb 2018 : 3rd Season of Yoga Teacher Training in Chiang Mai.
  • Aug 2018 : 4th Season of Yoga Teacher Training in Chiang Mai
  • Oct 2018 : ERYT500 accredited by Yoga Alliance USA.
  • Nov 2018 : Core & Arm Balance Foundation Workshop at Yoga Ananda Jing Jai Market


  • Currently: Otolaryngology Doctor (Ear, Nose, Throat), Thammasat University.
  • 2010: 1st Class Honors, Faculty of Medicine, Chiangmai University.


  • Worked as General Practice at Phrae Hospital, Maehongsorn Hospital, Nakornrachaseema Hospital.
  • Part time as General Practice: Kasemrat Hospital, Private Clinic.
  • Volunteer Doctor for health checking work in Ubolrachatani.
  • Trainer in anatomy and health subjects to doctors, students and friends.
  • 2007-2008: Exchange student in Japan: GUNMA University and TOHO University.
  • Field of Interest:  Yoga practice, Aerobic Exercise, Swimming.

Language: Thai/English/Chinese

  • Oct 2016, Mar 2017 and Feb 2018: Anatomy yoga teacher of the 1st, Season, 2nd Season and 3rd Season of 200 Hours Yoga Teacher Training at Yoga Ananda Chiangmai. Lead teacher of the course.

Student qualifications

  1. Love for Yoga and has been practicing consistently for at least 6 months.
  2. Students will be responsible to take care their course materials inside and outside of class. All students must be prepared to work hard in the TTC course. 100% participation is required. Emergency situations where students are unable to attend class will be discussed on a case by case basis.
  3. Student should be in healthy conditions and no serious injury before joining this course.
  4. English communication must be fair. Kru Nok will translate English to Thai in the classroom.
  5. Pregnancy at any stage is not allowed to apply for the course.

Who will pass the examination and get  200 Hours YTTC Certificate?

  1. 100% participation in all classes of 200 Hrs TTC course schedule
  2. Must pass a practical teaching examination assigned by teacher.
  3. Create your own examination yoga flow (Hatha Vinyasa)/ or can be done in Ashtanga Vinyasa “Primary” Series.
  4. Understand the meaning of “Yoga” and why we are in the Yoga field. Understand how to be a good Yoga Instructor with Ethics.
  5. Prove to the teacher that you can teach and take care of students with confidence and in a careful manner with different bodies and corrective methods.

What you will get out of this course?

  1. Learn to be a Yoga Teacher with Kru Nok who has rich knowledge and experienced in teaching in Thailand and other countries.
  2. Connect with new yoga teacher/friends in course study.
  3. Learn Yoga Anatomy with Dr. Shen who has been practicing yoga and understands the anatomy of our body. He can teach his knowledge to students in Thai and English languages in an easy and fun manner.
  4. Learn how to make a creative class flow and how to manage the class.
  5. Hands-on adjustment  with Kru NOK.  We will give you all of our knowledge and lifetime consultations.
  6. 200 Hours Training Handbook
  7. Lecture Notebook
  8. T-Shirt and towel (from Yoga Ananda Chiangmai)
  9. 2 Days outside of the studio for practicing kriyas, bandhas, pranayama and yoga discussions.
  10. Opportunity to work/share learning/teaching practice at the Yoga Ananda Studios in future.

Course Syllabus 200 Hrs

** In 200 Hours: Students will gain detailed knowledge in the following areas;

100 Hours Techniques, training and teaching practice

  • Asanas, Pranayamas, Kriyas, Mantra Chanting, Meditation and other traditional Yoga techniques.
  • Analytical training in how to teach and practice the techniques.
  • Guided practice of the techniques themselves.

25 Hours Teaching methodology:

  • Learn about communication skills such as group dynamics, time management, establishment of priorities and boundaries.
  • Principles of demonstration, observation, assisting and correcting the students.
  • Teaching styles.
  • Qualities of a teacher

20 Hours of Yoga Physiology and Anatomy·

  • To learn about human anatomy and physiology (bodily systems, organs, etc.)
  • May also include energy anatomy and physiology (chakras, Nadis, etc.).
  • Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).

30 Hours of Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers:

  • The study of Yoga Philosophy and traditional texts
  • Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma.
  •  Ethics for yoga teachers, such as those involving teacher – student relationships and community
  • Understanding the value of teaching yoga as a service and giving service to others (seva)

25 Hours of teaching practice:

  • Practice teaching as a lead instructor (does not include assisting, observing or giving feedback)
  • Receiving and giving feedback
  • Observing others teaching
  • Assisting students while someone else is teaching

Other add on in 200 Hrs YTTC course:

  • Advance asana practice: Back bending, Arm Balance, Core practice, etc.
  • Yoga for therapeutic use
  • Naturopathy and basic Ayurveda
  • Learn how to be confident in Yoga Class Management.
  • Outside studio practice
  • Teaching practice in Yoga Ananda studio in English with hands-on adjustments.

List of Asanas (200 Hrs)

  • Surya Namaskara (Original) – 12 Asanas
  • Surya Namaskara A
  • Surya Namaskara B
  • Padanghustana
  • Padahastasana
  • Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana A
  • Prasarita Padottanasana B
  • Prasarita Padottanasana C
  • Prasarita Padottanasana D
  • Parsvottanasana
  • Utthita Hasta Padanghustasana (A,B,C,D)
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A
  • Virabhadrasana B
  • Dandasana
  • Paschimottanasana A, B, C
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga mukhaikapada paschimottanasana
  • Janu Shirsasana A
  • Janu Shirsasana B
  • Janu Shirsanana C
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Marichyasana D
  • Navasana
  • Bhujapindasana
  • Kurmasana
  • Supta Kurmasana
  • Garba Pindasana
  • Kukkutasana
  • Baddha Konasana A,B
  • Upavista Konasana A
  • Upavista Konasana B
  • Supta Hasta Padangustasana A,B,C
  • Upvista Padangustasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandha Asana (Bride Pose)
  • Urdhva Danurasana (Chakrasana)
  • Viparita Karani/Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matysasana
  • Uttana Padasana
  • Sirsasana A,B
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Utplutih (Tolasana)
  • Savasana

List of Pranayamas and Breathing Techniques

  • Kapalabhati
  • Nadi Shodhana
  • Anuloma Viloma
  • Bhastrika
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Bhramari
  • Chandra Bhedan
  • Sheetali
  • Sheetkari
  • Yogic Breathing

Tuition fee 200 Hrs (YTTC)

200 Hours Yoga Teacher Training Course in 2019

** To reserve your space 10,000 THB must be paid at the time of registration.

Payment Term1st Course
7 – 30 Jan 2019
2nd Course
6 – 30 May 2019
3rd Course
5 – 29 Aug 2019
1. Super Early Bird Price (THB)65,000.00
Full payment before 15 Sep 2018
Full payment before 15 Feb 2019
Full payment before 15 May 2019
2. Early Bird Price (THB)70,000.00
Deposit by 15 Sep 18 = 30,000 THB,
Pay by 15 Oct 2018 = 40,000 THB
Deposit by 15 Feb 19 = 30,000 THB,
Pay by 15 Mar 2019 = 40,000 THB
Deposit by 15 May 19 = 30,000 THB,
Pay by 15 Jun 2019 = 40,000 THB
3. Standard Price (THB)75,000.00
Deposit by 15 Oct 18 = 30,000 THB,
Pay by 20 Nov 2018 = 45,000 THB
Deposit by 15 Mar 19 = 30,000 THB,
Pay by 20 April 2019 = 45,000 THB
Deposit by 15 Jun 19 = 30,000 THB,
Pay by 20 July 2019 = 45,000 THB


  1. Deposit money must be paid as tuition fee term for reservation of your spot. The prices mentioned above are fixed and not changeable or no discount will be given.
  2. All fees paid/deposited are not refundable or transferable in any condition that students wish to withdraw their course or quit. Alternatively they are allowed to carry forward their course to next YTTC only and can be done only 1 time.
  3. ACCOMMODATION, FOOD (Breakfast, lunch, dinner) and transportation are NOT included in the fee.  
  4. Drinking water, some fruits and snacks will be provide during break time.
  5. Course is limited for 6 to 15 Students only to maintain the purpose of excellent learning and quality delivery.
  6. If at least 6 students are not enrolled 2 months before course start , the course will be cancelled and all money will be returned back asap in case the course can not be arranged.
  7. Yoga Ananda Chiang Mai reserves the rights to change the program schedule if necessary without prior notice. 
  8. Any changes/revisions in course details or teachers will be informed to student in this website or Facebook page: Yoga Ananda Chiangmai and Yoga Ananda Jing Jai Market or by phone call.
  9. Application form and all information required for registration – kindly submit through our website. Thank you!
To Reserve spot, payment terms and tuition fee

Direct contact to Ms. Porntip Tananuchittikul (Kru Nok)

Mobile No+66-818840122
Facebook MessengerYoga Ananda Chiangmai 
Line IDporntipttt


Yoga Ananda Chiangmai Studio:

1st Floor, Hillside 3 Condominium, Nimman Haemin Road, Soi 8, T.Suthep, A.Muang, Chiangmai, Thailand 50100

Bank information

1. Siam Commercial Bank

NamePorntip Tananuchittikul
Bank Account no667-2-36026-4
BranchChiagmai University
Account TypeSaving Account

2. Bangkok Bank

NamePorntip Tananuchittikul
Bank Account no253-4-426248
Bank NameBangkok Bank Public Company Limited.
Bank Address187-195 Charoenmuang Rd., Watkage, Muang, Chiangmai, 50000