SCHEDULE

Class Schedule 17 FEB – 2 MAR 2025 (YOGA ANANDA CHIANG MAI – NIMMAN)

Price List and conditions, please check this link https://www.yogaananda.net/classes/group-class/

MONDAY  17 FEB 2025 TUESDAY
 18 FEB 2025
WEDNESDAY 19 FEB 2025 THURSDAY
20 FEB 2025
FRIDAY
21 FEB 2025
SATURDAY
22 FEB 2025
SUNDAY
23 FEB 2025

9.00-10.00AM
Gentle flow (B) Kru NOK

9:00-10:00 AM
Healthy Spine (B) Kru Menny
9:00-10:00 AM
Vinyasa Flow (B,I) Kru Menny
9:00-10:00 AM
Hatha Yoga (B) 
Kru Menny

9:00-10:00 AM
Gentle Vinyasa (B) Kru Year
9:00-10:00 AM
Power Vinyasa (B,I)
Kru Menny

9:00-10:00 AM
Core Foundation (B)
Kru Menny
          10:30-11:30AM
Therapy Core/Lower Back (B) Kru Menny
10:30-11:30AM
No Class
  2.00-3.00PM Flexibility Flow (B,I) Kru Menny    2.00-3.00PM Ashtanga Modified (B,I) Kru NOK      
5:15-6:15 PM
Vinyasa Lower Body (B,I) Kru Menny
5:15-6:15 PM
Power Vinyasa (B,I) Kru Jen
5:15-6:15 PM
Ashtanga Vinyasa (B,I) Kru NOK
5:15-6:15 PM Core Vinyasa (B,I) Kru Bee
5:15-6:15PM
Flexibility Flow (B,I) Kru NOK
5:30-6:30 PM
Vinyasa Flow (B,I) Kru Bee
5:30-6:30 PM
Streching/Restorative (B) KRU NOK
6:30-7:30 PM
Happy Hips/Legs (B) Kru Menny
6:30-7:30 PM
Office Syndrome (B) Kru Bee

6:30-7:30 PM
Deep Streching (B) Kru NOK

6:30-7:30 PM Restorative (B) Kru Bee
6:30-7:30 PM
Full body streching (B) Kru Menny
   
MONDAY
24 FEB 2025
TUESDAY
 25 FEB 2025
WEDNESDAY
 26 FEB 2025
THURSDAY
 27 FEB 2025
FRIDAY
28 FEB 2025
SATURDAY
1 MAR 2025
SUNDAY
2 MAR 2025
9:00-10:00 AM
Therapy(B) Mobility/Streching  Kru NOK
9:00-10:00 AM Mobility Flow (B) 
Kru Menny

9:00-10:00 AM
Ashtanga Fusion (B,I) Kru Menny
9:00-10:00 AM Streching (B) Kru Year 9:00-10:00 AM
Gentle Flow (B)
Kru Menny

9:00-10:00 AM
Ashtanga Vinyasa (B,I)
Kru Bee

9:00-10:00 AM
Yin Yoga (B)
Kru Menny

          10:30-11:30AM
Streching (B) Kru Bee
10:30-11:30AM
No Class
             
5.15-6.15PM  Core Vinyasa (B,I) Kru Menny 5.15-6.15PM  Power Yoga (B,I) Kru Jen 5.15-6.15PM   Ashtanga Modified Series (B,I) Kru NOK 5:15-6:15 PM
Vinyasa Flow (B,I) Kru Menny
5.15-6.15PM No Class 5:30-6:30 PM
Vinyasa Lower Body (B,I)
Kru Bee
5:30-6:30PM  Hips/Legs Opening (B) Kru NOK
6:30-7:30 PM
Happy Hips/Legs (B)
Kru Menny

6:30-7:30 PM
Healthy Spine (B) Kru Menny
6:30-7:30 PM
Full body Streching (B) Kru NOK
6:30-7:30 PM
Office Syndrome (B)
Kru Menny
6:30-7:30 PM
No Class
   

IMPORTANT NOTE: CLASS RESERVATION IS NEEDED 1-2 DAYS IN ADVANCE.

CANCELLATION SHOULD BE MADE BEFORE CLASS TIME AT LEAST 5 HOURS OTHERWISE WE WILL RECORD CLASS AS YOU JOIN OUR SESSION AS BOOKING.

CLASS LEVELS:

B : BEGINNERS, I: INTERMEDIATE , A: ADVANCE

RESERVE CLASS: PHONE, LINE, WHAT’S APP AS BELOW INFORMATION:

KRU NOK : PHONE/WHAT’S APP +66818840122 , LINE ID: PORNTIPTTT
KRU MENNY: PHONE/WHAT’S APP +66910783683, LINE ID: mennimolo

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