Class Schedule 4 DEC. – 17 DEC. 2023 (YOGA ANANDA CHIANG MAI – NIMMAN)
| MONDAY 4 DEC 23 |
TUESDAY 5 DEC 23 |
WEDNESDAY 6 DEC 23 |
THURSDAY 7 DEC 23 |
FRIDAY 8 DEC 23 |
SATURDAY 9 DEC 23 |
SUNDAY 10 DEC 23 |
| 9:00-10:00 AM Deep Streching (B) Kru NOK |
9:00-10:00 AM Ashtanga Vinyasa (B,I) Kru Menny |
9:00-10:00 AM Mindfulness Flow (B) KRU ORN |
9:00-10:00 AM Gentle Flow (B) Kru Orn |
9:00-10:00 AM Hatha Vinyasa (B,I) Kru NOK |
9:00-10:00 AM Healthy Spine (B) KRU Menny |
|
| 10:30-11:30AM STRECHING (B) Kru Menny |
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| 5:15-6:15 PM Gentle Vinyasa (B,I) Kru Menny |
5:15-6:15 PM Power Vinyasa (B,I) Kru Menny |
5:15-6:15 PM Ashtanga Modified (B,I) Kru NOK |
5:15-6:15 PM Hatha Original (B,I) Kru NOK |
5:15-6:15PM Flexibility Flow (B) Kru Menny | 5:30-6:30 PM Vinyasa Flow (B) Kru Menny |
5:30-6:30 PM Yoga Therapy (B) Sholders/Hips Kru NOK |
| 6:30-7:30 PM Happy Hips/Legs (B) Kru Menny |
6:30-7:30 PM Yin Yoga (B) Kru Menny |
6:30-7:30 PM Streching (B) KRU NOK |
6:30-7:30 PM Office Syndrome (B) Kru NOK |
6:30-7:30 PM Restorative (B) KRU MENNY |
| MONDAY 11 DEC 23 |
TUESDAY 12 DEC 23 |
WEDNESDAY 13 DEC 23 |
THURSDAY 14 DEC 23 |
FRIDAY 15 DEC 23 |
SATURDAY 16 DEC 23 |
SUNDAY 17 DEC 23 |
| 9:00-10:00 AM Full body Streching (B) Kru NOK |
9:00-10:00 AM Fusion Sun Series (B,I) Kru Menny |
9:00-10:00 AM Shoulders/Hips Streching (B) KRU ORN |
9:00-10:00 AM Gentle Vinyasa Flow (B) Kru ERNIE |
9:00-10:00 AM Ashtanga Vinyasa (B,I) Kru NOK |
9:00-10:00 AM Mindfulness Flow (B) KRU ERNIE |
|
| 10:30-11:30AM Gentle Flow (B) KRU Bee |
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| 5:15-6:15 PM Yin Yang Flow (B,I) Kru Menny |
5:15-6:15 PM Hatha Original (B,I) Kru NOK |
5:15-6:15 PM Ashtanga Fusion (B,I) Kru NOK |
5:15-6:15 PM Power Vinyasa (B,I) Kru Jen |
5:15-6:15 PM Core Vinyasa flow (B,I) Kru Menny |
5:30-6:30 PM Vinyasa Flow (B) Kru Orn |
5:30-6:30 PM Deep Streching (B) Kru NOK |
| 6:30-7:30 PM Restorative (B) Kru Menny |
6:30-7:30 PM Yoga therapy (B) Frozen Shoulders/Hips Opening Kru NOK |
6:30-7:30 PM Streching (B) Kru NOK |
6:30-7:30 PM Office Syndrome (B) Kru Menny |
6:30-7:30 PM Healthy Spine (B) KRU MENNY |
IMPORTANT NOTE: CLASS RESERVATION IS NEEDED 1-2 DAYS IN ADVANCE.
CANCELLATION SHOULD BE MADE BEFORE CLASS TIME AT LEAST 5 HOURS OTHERWISE WE WILL RECORD CLASS AS YOU JOIN OUR SESSION AS BOOKING.
CLASS LEVELS:
B : BEGINNERS, I: INTERMEDIATE , A: ADVANCE
RESERVE CLASS: PHONE, LINE, WHAT’S APP AS BELOW INFORMATION:
KRU NOK : PHONE/WHAT’S APP +66818840122 , LINE ID: PORNTIPTTT
KRU MENNY: PHONE/WHAT’S APP +66810783683, LINE ID: mennimolo
WWW.YOGAANANDA.NET, FACEBOOK: YOGA ANANDA CHIANGMAI, INSTRAGRAM: YOGAANANDACHIANGMAI