SCHEDULE

Class Schedule 4 DEC. – 17 DEC. 2023 (YOGA ANANDA CHIANG MAI – NIMMAN)

MONDAY
4 DEC 23
TUESDAY
5 DEC 23
WEDNESDAY
6 DEC 23
THURSDAY
7 DEC 23
FRIDAY
8 DEC 23
SATURDAY
9 DEC 23
SUNDAY
10 DEC 23
  9:00-10:00 AM
Deep Streching (B)
Kru NOK
9:00-10:00 AM
Ashtanga Vinyasa (B,I)
Kru Menny
9:00-10:00 AM
Mindfulness Flow (B)
KRU ORN
9:00-10:00 AM
Gentle Flow (B) Kru Orn
9:00-10:00 AM
Hatha Vinyasa (B,I)
Kru NOK
9:00-10:00 AM
Healthy Spine (B)
KRU Menny
          10:30-11:30AM
 STRECHING (B)
Kru Menny
 
5:15-6:15 PM
Gentle Vinyasa (B,I)
Kru Menny
5:15-6:15 PM
Power Vinyasa (B,I)
Kru Menny
5:15-6:15 PM
Ashtanga Modified (B,I)
Kru NOK
5:15-6:15 PM
Hatha Original (B,I)
Kru NOK

5:15-6:15PM  Flexibility Flow (B) Kru Menny 5:30-6:30 PM
Vinyasa Flow (B)
Kru Menny
5:30-6:30 PM
 Yoga Therapy  (B) Sholders/Hips 
Kru NOK
6:30-7:30 PM
Happy Hips/Legs (B)
Kru Menny
6:30-7:30 PM
Yin Yoga (B)
Kru Menny

6:30-7:30 PM
Streching (B) KRU NOK
6:30-7:30 PM
Office Syndrome (B)
Kru NOK

6:30-7:30 PM
Restorative (B)
KRU MENNY
   
MONDAY
11 DEC 23
TUESDAY
12 DEC 23
WEDNESDAY
13 DEC 23
THURSDAY
14 DEC 23
FRIDAY
15 DEC 23
SATURDAY
16 DEC 23
SUNDAY
17 DEC 23
  9:00-10:00 AM
Full body Streching (B)
Kru NOK
9:00-10:00 AM
Fusion Sun Series (B,I)
Kru Menny
9:00-10:00 AM
Shoulders/Hips Streching (B)
KRU ORN
9:00-10:00 AM
Gentle Vinyasa Flow (B)
Kru ERNIE
9:00-10:00 AM
Ashtanga Vinyasa (B,I)
Kru NOK
9:00-10:00 AM
Mindfulness Flow (B)
KRU ERNIE
          10:30-11:30AM
Gentle Flow (B)
KRU Bee
 
5:15-6:15 PM
Yin Yang Flow (B,I)
Kru Menny
5:15-6:15 PM
Hatha Original (B,I)
Kru NOK
5:15-6:15 PM
Ashtanga Fusion (B,I)
Kru NOK
5:15-6:15 PM
Power Vinyasa (B,I)
Kru Jen
5:15-6:15 PM
Core Vinyasa flow (B,I) Kru Menny
5:30-6:30 PM
Vinyasa Flow (B)
Kru Orn
5:30-6:30 PM
 Deep Streching  (B) 
Kru NOK
6:30-7:30 PM Restorative (B)
Kru Menny
6:30-7:30 PM
Yoga therapy (B) Frozen Shoulders/Hips Opening
Kru NOK
6:30-7:30 PM
Streching (B)
Kru NOK
6:30-7:30 PM
Office Syndrome (B)
Kru Menny
6:30-7:30 PM
Healthy Spine (B)
KRU MENNY
   

IMPORTANT NOTE: CLASS RESERVATION IS NEEDED 1-2 DAYS IN ADVANCE.

CANCELLATION SHOULD BE MADE BEFORE CLASS TIME AT LEAST 5 HOURS OTHERWISE WE WILL RECORD CLASS AS YOU JOIN OUR SESSION AS BOOKING.

CLASS LEVELS:

B : BEGINNERS, I: INTERMEDIATE , A: ADVANCE

RESERVE CLASS: PHONE, LINE, WHAT’S APP AS BELOW INFORMATION:

KRU NOK : PHONE/WHAT’S APP +66818840122 , LINE ID: PORNTIPTTT
KRU MENNY: PHONE/WHAT’S APP +66810783683, LINE ID: mennimolo

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