Class Schedule 18-31 MAR 2024 (YOGA ANANDA CHIANG MAI – NIMMAN)
MONDAY 18 Mar 2024 |
TUESDAY 19 Mar 2024 |
WEDNESDAY 20 Mar 2024 |
THURSDAY 21 Mar 2024 |
FRIDAY 22 Mar 2024 |
SATURDAY 23 Mar 2024 |
SUNDAY 24 Mar 2024 |
9.00-10.00AM No class | 9:00-10:00 AM Deep Streching (B) Kru NOK |
9:00-10:00 AM No Class |
9:00-10:00 AM Sun Series (B) Kru NOK |
9:00-10:00 AM Fusion Flow (B,I) Kru Menny |
9:00-10:00 AM Vinyasa Flow (B,I) Kru Bee |
9:00-10:00 AM Restorative (B) Kru NOK |
10:30-11:30AM Streching (B) Kru Bee |
10:30-11:30AM No Class |
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5:15-6:15 PM Vinyasa Lower body (B,I) Kru Menny |
5:15-6:15 PM Ashtanga Vinyasa (B,I) Kru NOK |
5:15-6:15 PM Flexibility Flow (B,I) Kru NOK |
5:15-6:15 PM Core Vinyasa (B,I) Kru Menny |
5:15-6:15PM Vinyasa Upper body (B,I) Kru Menny |
5:30-6:30 PM No Class |
5:30-6:30 PM Yoga Therapy (B) Shouders/Hips/Legs Kru NOK |
6:30-7:30 PM Happy Hips/Legs (B) Kru Menny |
6:30-7:30 PM Healty Spine (B) Kru Menny |
6:30-7:30 PM Full body streching (B) KRU NOK |
6:30-7:30 PM Office Syndrome (B) Kru Menny |
6:30-7:30 PM Yin Yoga (B) Kru Menny |
MONDAY 25 Mar 2024 |
TUESDAY 26 Mar 2024 |
WEDNESDAY 27 Mar 2024 |
THURSDAY 28 Mar 2024 |
FRIDAY 29 Mar 2024 |
SATURDAY 30 Mar 2024 |
SUNDAY 31 Mar 2024 |
No Class | 9:00-10:00 AM Gentle flow (B) Kru NOK |
9:00-10:00 AM Vinyasa Flow (B,I) Kru Menny | 9:00-10:00 AM Mindfulness flow (B) Kru Orn | 9:00-10:00 AM Yin Restorative (B) Kru Menny |
9:00-10:00 AM Ashtanga Modified Flow (B,I) Kru Bee |
9:00-10:00 AM Gentle Flow (B) Kru Bee |
10:30-11:30AM Gentle flow (B) Kru Bee |
10:30-11:30AM No Class |
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5:15-6:15 PM Twist Vinyasa (B,I) Kru Menny |
5:15-6:15 PM Hatha Vinyasa (B,I) Kru NOK |
5:15-6:15 PM Power Vinyasa Flow (B,I) Kru Menny |
5:15-6:15 PM Ashtanga Modified (B,I) Kru NOK |
5:15-6:15 PM Vinyasa Upper Body (B,I) Kru Menny |
5:30-6:30 PM No Class |
5:30-6:30 PM Restorative (B) Kru NOK |
6:30-7:30 PM Full body streching (B) Kru Nok |
6:30-7:30 PM Active Streching (B) Kru Menny |
6:30-7:30 PM Healty spine (B) Kru Menny |
6:30-7:30 PM Hips/Legs Opening (B) Kru NOK |
6:30-7:30 PM Yin Twist (B) KRU Menny |
IMPORTANT NOTE: CLASS RESERVATION IS NEEDED 1-2 DAYS IN ADVANCE.
CANCELLATION SHOULD BE MADE BEFORE CLASS TIME AT LEAST 5 HOURS OTHERWISE WE WILL RECORD CLASS AS YOU JOIN OUR SESSION AS BOOKING.
CLASS LEVELS:
B : BEGINNERS, I: INTERMEDIATE , A: ADVANCE
RESERVE CLASS: PHONE, LINE, WHAT’S APP AS BELOW INFORMATION:
KRU NOK : PHONE/WHAT’S APP +66818840122 , LINE ID: PORNTIPTTT
KRU MENNY: PHONE/WHAT’S APP +66810783683, LINE ID: mennimolo
WWW.YOGAANANDA.NET, FACEBOOK: YOGA ANANDA CHIANGMAI, INSTRAGRAM: YOGAANANDACHIANGMAI