Class Schedule 2 – 15 DEC. 2024 (YOGA ANANDA CHIANG MAI – NIMMAN)
Price List and conditions, please check this link https://www.yogaananda.net/classes/group-class/
| MONDAY 2 DEC 2024 | TUESDAY 3 DEC 2024 |
WEDNESDAY 4 DEC 2024 |
THURSDAY 5 DEC 2024 |
FRIDAY 6 DEC 2024 |
SATURDAY 7 DEC 2024 |
SUNDAY DEC 2024 |
|
9.00-10.00AM |
9:00-10:00 AM Hips/Legs Opening (B) Kru Menny |
9:00-10:00 AM Core Vinyasa (B,I) Kru Menny |
9:00-10:00 AM Shoulders/Hips Opening (B) Kru Ernie |
9:00-10:00 AM Streching (B) Kru NOK |
9:00-10:00 AM Ashtanga Modified (B,I) Kru Menny |
9:00-10:00 AM Restorative (B) Kru Bee |
| 10:30-11:30AM Streching (B) Trainee Class (Teaching practice) Free of charge Limited 6 spots |
10:30-11:30AM No Class |
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| 5:15-6:15 PM Ashtanga Modified (B,I) KRU NOK |
5:15-6:15 PM POWER VINYASA (B,I) KRU Jen |
5:15-6:15 PM CORE/BALANCE VINYASA (B,I) KRU NOK |
5:15-6:15 PM FLEXIBILITY FLOW (B,I) Kru Menny |
5:15-6:15PM Sun & Moon Flow (B,I) Kru Menny |
5:30-6:30 PM Ashtanga Vinyasa (B,I) Kru Bee |
5:30-6:30 PM HEALTHY SPINE (B) KRU MENNY |
| 6:30-7:30 PM Streching (B) Kru BEE |
6:30-7:30 PM Office Syndrome (B) Kru Menny |
6:30-7:30 PM MOON FLOW (B) Kru MENNY |
6:30-7:30 PM HAPPY HIPS/LEGS (B) Kru MENNY |
6:30-7:30 PM GENTLE FLOW (B) Kru YEAR |
| MONDAY 9 DEC 2024 |
TUESDAY 10 DEC 2024 |
WEDNESDAY 11 DEC 2024 |
THURSDAY 12 DEC 2024 |
FRIDAY 13 DEC 2024 |
SATURDAY 14 DEC 2024 |
SUNDAY 15 DEC 2024 |
| 9:00-10:00 AM STRECHING (B) Kru BEE |
9:00-10:00 AM CORE FOUNDATION (B) Kru Menny |
9:00-10:00 AM ACTIVE STRECHING FLOW (B,I) Kru Menny |
9:00-10:00 AM YIN YOGA (B) Kru Ernie | 9:00-10:00 AM GENTLE FLOW (B) Kru NOK |
9:00-10:00 AM VINYASA FLOW (B,I) Kru Menny |
9:00-10:00 AM Restorative (B) Kru Bee |
| 10:30-11:30AM SUN SERIES (B) KRU NOK |
10:30-11:30AM No Class |
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| 5.15-6.15PM Ashtanga Modified (B,I) Kru Menny | 5.15-6.15PM Vinyasa Flow (B,I) Kru Jen | 5.15-6.15PM Ashtanga Fusion (B,I) Kru NOK | 5:15-6:15 PM Vinyasa Flow (B,I) Kru Bee |
5.15-6.15PM Flexibility flow (B,I) Kru Menny | 5:30-6:30 PM Ashtanga Vinyasa (B,I) Kru Bee |
5:30-6:30 PM STRECHING /RESTORATIVE (B) Kru NOK |
| 6:30-7:30 PM Happy HIps/Legs(B) Kru Menny |
6:30-7:30 PM Moon flow (B) Kru Menny |
6:30-7:30 PM Deep Streching (B) Kru NOK |
6:30-7:30 PM Restorative (B) Kru Bee |
6:30-7:30 PM Office Syndrome (B) Kru Menny |
IMPORTANT NOTE: CLASS RESERVATION IS NEEDED 1-2 DAYS IN ADVANCE.
CANCELLATION SHOULD BE MADE BEFORE CLASS TIME AT LEAST 5 HOURS OTHERWISE WE WILL RECORD CLASS AS YOU JOIN OUR SESSION AS BOOKING.
CLASS LEVELS:
B : BEGINNERS, I: INTERMEDIATE , A: ADVANCE
RESERVE CLASS: PHONE, LINE, WHAT’S APP AS BELOW INFORMATION:
KRU NOK : PHONE/WHAT’S APP +66818840122 , LINE ID: PORNTIPTTT
KRU MENNY: PHONE/WHAT’S APP +66910783683, LINE ID: mennimolo
WWW.YOGAANANDA.NET, FACEBOOK: YOGA ANANDA CHIANGMAI, INSTRAGRAM: YOGAANANDACHIANGMAI