SCHEDULE

Class Schedule 27 NOV. – 10 DEC. 2023 (YOGA ANANDA CHIANG MAI – NIMMAN)

MONDAY
4 DEC 23
TUESDAY
5 DEC 23
WEDNESDAY
6 DEC 23
THURSDAY
7 DEC 23
FRIDAY
8 DEC 23
SATURDAY
9 DEC 23
SUNDAY
10 DEC 23
  9:00-10:00 AM
 Streching (B)
Kru Orn
9:00-10:00 AM
Ashtanga Vinyasa (B,I)
Kru Menny
9:00-10:00 AM
Gentle Vinyasa (B)
KRU ORN
9:00-10:00 AM
Sun Series (B) Kru BEE
9:00-10:00 AM
VINYASA FLOW (B,I)
Kru Menny
9:00-10:00 AM
Yin Yoga (B)
KRU Menny
          10:30-11:30AM
 STRECHING (B)
Kru Orn
 
5:15-6:15 PM
Ashtanga Vinyasa (B,I)
Kru Menny
5:15-6:15 PM
Yin Yang Flow (B,I)
Kru Menny
5:15-6:15 PM
Twist Vinyasa (B,I)
Kru MENNY
5:15-6:15 PM
VINYASA FLOW (B,I)
Kru JEN

5:15-6:15PM  Gentle Flow (B) Kru Menny 5:30-6:30 PM
Vinyasa Flow (B)
Kru Bee
5:30-6:30 PM
 STRECHING (B)
Kru MENNY
6:30-7:30 PM
Healthy Spine (B)
Kru Menny
6:30-7:30 PM
Streching (B)
Kru ERNIE

6:30-7:30 PM
HAPPY HIPS/LEGS (B) KRU MENNY
6:30-7:30 PM
SHOUDERS/BACK RELIEF (B)
Kru MENNY

6:30-7:30 PM
Restorative (B)
KRU MENNY
   
MONDAY
4 DEC 23
TUESDAY
5 DEC 23
WEDNESDAY
6 DEC 23
THURSDAY
7 DEC 23
FRIDAY
8 DEC 23
SATURDAY
9 DEC 23
SUNDAY
10 DEC 23
  9:00-10:00 AM
Deep Streching (B)
Kru NOK
9:00-10:00 AM
ASHTANGA VINYASA (B,I)
Kru Menny
9:00-10:00 AM
Mindfulness Flow (B)
KRU ORN
9:00-10:00 AM
Gentle Flow (B)
Kru Orn
9:00-10:00 AM
Hatha Vinyasa (B,I)
Kru NOK
9:00-10:00 AM
Healthy Spine (B)
KRU MENNY
          10:30-11:30AM
STRECHING (B)
KRU Menny
 
5:15-6:15 PM
Gentle Vinyasa (B,I)
Kru Menny
5:15-6:15 PM
Power Vinyasa (B,I)
Kru Menny
5:15-6:15 PM
Ashtanga Modifed (B,I)
Kru NOK
5:15-6:15 PM
Hatha Orignial Flow (B,I)
Kru NOK
5:15-6:15 PM
Flexibility flow (B,I) Kru Menny
5:30-6:30 PM
Vinyasa Flow (B)
Kru Menny
5:30-6:30 PM
 Yoga Therapy  (B) Shoulders/ Hips
Kru NOK
6:30-7:30 PM Happy Hips/Legs (B)
Kru Menny
6:30-7:30 PM
Yin Yoga (B)
Kru Menny
6:30-7:30 PM
Streching (B)
Kru NOK
6:30-7:30 PM
Office Syndrome (B)
Kru NOK
6:30-7:30 PM
RESTORATIVE (B)
KRU MENNY
   

IMPORTANT NOTE: CLASS RESERVATION IS NEEDED 1-2 DAYS IN ADVANCE.

CANCELLATION SHOULD BE MADE BEFORE CLASS TIME AT LEAST 5 HOURS OTHERWISE WE WILL RECORD CLASS AS YOU JOIN OUR SESSION AS BOOKING.

CLASS LEVELS:

B : BEGINNERS, I: INTERMEDIATE , A: ADVANCE

RESERVE CLASS: PHONE, LINE, WHAT’S APP AS BELOW INFORMATION:

KRU NOK : PHONE/WHAT’S APP +66818840122 , LINE ID: PORNTIPTTT
KRU MENNY: PHONE/WHAT’S APP +66810783683, LINE ID: mennimolo

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