SCHEDULE

Class Schedule 18-31 MAR 2024 (YOGA ANANDA CHIANG MAI – NIMMAN)

MONDAY
18 Mar 2024
TUESDAY
 19 Mar 2024
WEDNESDAY
20 Mar 2024
THURSDAY
21 Mar 2024
FRIDAY
22 Mar 2024
SATURDAY
23 Mar 2024
SUNDAY
24 Mar 2024
9.00-10.00AM  No class 9:00-10:00 AM
Deep Streching (B) Kru NOK
9:00-10:00 AM
No Class
9:00-10:00 AM
Sun Series (B) Kru NOK
9:00-10:00 AM
Fusion Flow (B,I) Kru Menny
9:00-10:00 AM
Vinyasa Flow (B,I) Kru Bee
9:00-10:00 AM
Restorative (B) Kru NOK
          10:30-11:30AM
 Streching (B) Kru Bee
10:30-11:30AM
No Class
5:15-6:15 PM
Vinyasa Lower body (B,I) Kru Menny
5:15-6:15 PM
Ashtanga Vinyasa (B,I) Kru NOK
5:15-6:15 PM
Flexibility Flow (B,I) Kru NOK
5:15-6:15 PM
Core Vinyasa (B,I)
Kru Menny

5:15-6:15PM
Vinyasa Upper body (B,I) Kru Menny
5:30-6:30 PM
No Class
5:30-6:30 PM
 Yoga Therapy  (B) Shouders/Hips/Legs Kru NOK
6:30-7:30 PM
Happy Hips/Legs (B) Kru Menny
6:30-7:30 PM
Healty Spine (B) Kru Menny
6:30-7:30 PM
Full body streching (B) KRU NOK
6:30-7:30 PM
Office Syndrome (B)
Kru Menny

6:30-7:30 PM
Yin Yoga (B)
Kru Menny
   
MONDAY
25 Mar 2024
TUESDAY
26 Mar 2024
WEDNESDAY
27 Mar 2024
THURSDAY
28 Mar 2024
FRIDAY
29 Mar 2024
SATURDAY
30 Mar 2024
SUNDAY
31 Mar 2024
No Class 9:00-10:00 AM
Gentle flow (B) Kru NOK
9:00-10:00 AM Vinyasa Flow (B,I) Kru Menny 9:00-10:00 AM Mindfulness flow (B) Kru Orn 9:00-10:00 AM
Yin Restorative (B) Kru Menny
9:00-10:00 AM
Ashtanga Modified Flow (B,I) Kru Bee
9:00-10:00 AM
Gentle Flow (B) Kru Bee
          10:30-11:30AM
Gentle flow (B) Kru Bee
10:30-11:30AM
No Class
5:15-6:15 PM
Twist Vinyasa (B,I)
Kru Menny

5:15-6:15 PM
Hatha Vinyasa (B,I) Kru NOK
5:15-6:15 PM
Power Vinyasa Flow (B,I)
Kru Menny
5:15-6:15 PM
Ashtanga Modified (B,I)
Kru NOK
5:15-6:15 PM
Vinyasa Upper Body (B,I) Kru Menny
5:30-6:30 PM
No Class
5:30-6:30 PM
Restorative (B)  Kru NOK
6:30-7:30 PM Full body streching (B) Kru Nok
6:30-7:30 PM
Active Streching (B) Kru Menny
6:30-7:30 PM
Healty spine (B)
Kru Menny
6:30-7:30 PM
Hips/Legs Opening (B)
Kru NOK
6:30-7:30 PM
Yin Twist (B)
KRU Menny
   

IMPORTANT NOTE: CLASS RESERVATION IS NEEDED 1-2 DAYS IN ADVANCE.

CANCELLATION SHOULD BE MADE BEFORE CLASS TIME AT LEAST 5 HOURS OTHERWISE WE WILL RECORD CLASS AS YOU JOIN OUR SESSION AS BOOKING.

CLASS LEVELS:

B : BEGINNERS, I: INTERMEDIATE , A: ADVANCE

RESERVE CLASS: PHONE, LINE, WHAT’S APP AS BELOW INFORMATION:

KRU NOK : PHONE/WHAT’S APP +66818840122 , LINE ID: PORNTIPTTT
KRU MENNY: PHONE/WHAT’S APP +66810783683, LINE ID: mennimolo

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