Student / Korea

Yan Quin
200 Hrs Yoga Teacher Training / China

我来自中国??,2019年1月7号开始参加了Kuru Nok的RYT200hrs培训,在我来之前老师担心我是外国人一个人过来一直关心我还有叫泰国同学帮助我,很有家的感觉。教学也很专业,同学们也都很好No ego,no competition,很感谢Yoga Ananda让我学到了如何成为一名好的瑜伽老师。是我人生中难忘的宝贵的一次学习,Yoga Ananda就是我在清迈的家。

I'm from China ??. I started the training at kuru nok on January 7, 2019 before I came, the teacher was worried that I was a foreigner. I had always cared for me and asked Thai classmates to help me. Very home feeling. Teaching is also very professional, and students are also good, no competition, no competition, thanks to yoga Ananda for letting me learn how to become a good yoga teacher. It is a valuable study in my life. Yoga Ananda is my home in Chiang Mai.

Kru Dear
200 Hrs Yoga Teacher Training / Thailand

I’d been practising yoga in many places before I found Yoga Ananda Chiang Mai three years ago then I stopped going to other studios. Kru Nok and her team have been the best yoga teachers for me. They have various kinds of yoga classes; Ashtanga, Vinyasa, Hatha and others for all levels. Kru Nok and her team always lead the classes with useful instructions for asanas and give excellent adjustments. This helps me to improve my body and mind in a safe, comfortable environment. This year I decided to take the yoga teacher training course with Yoga Ananda Chiang Mai to improve myself, learn essential skills in yoga and get ready to be a yoga teacher. The content of the course was so useful for anyone who wants to improve their practice or for those who want to learn about teaching methodology and alignment adjustment. If you are looking for the place to practice yoga - no matter if you are just starting yoga or if you have been practicing for a while and want to be yoga teacher, I highly recommended Yoga Ananda Chiang Mai.

cecily wong
Student / USA

I spent last year living in Chiangmai and Yoga Ananda was one of the highlights. Cru Nok and her teachers are fun, helpful, and encouraging people who love what they do and it shows in every class. They are constantly working new poses into the rotation and making adjustments, which keeps things feeling fresh. The studio is super friendly and Nok and the girls work hard to accommodate all levels and people (English and Thai speaking) while leading an amazing workout. The new JJ location is gorgeous, bright with a ton of windows. Highly highly recommended if looking for a yoga home in CM! I will miss you guys!

Tatiana Yung
200 Hrs Yoga Teacher Training / Hong Kong

My RTY experience with Yoga Ananda was incredible, it opened my sight about Yoga is more than asana & pranayama. Kru Nok and Master Anil shared their experience and knowledge to us openly and answer all of our questions. I felt I am part of the Yoga Ananda families with sisters and brothers we laugh, experience and share our time together. It is a great place to start Yoga for people with different background.

200 Hrs Yoga Teacher

I joined 200 Hours Yoga Teacher Training with Kru NOK’s Yoga Ananda Chiang Mai in February 2017. I am so impressed with the course because I learnt real form of Yoga and have met new friends. I learnt new things through yoga and always feel happy that I learnt with Kru Nok. Kru Nok always guides students with her best intention and gives the best knowledge with insightful details and takes care of all students. I learnt how to be a good teacher with her. She is very open and gives all knowledge she knows - never covers anything. Kru Nok has a great sense of humour, sometimes she makes us laugh and makes learning a fun.  She not only teaching yoga but also teaches other things including how to live the life in yogic way. During studying in TTC, many times I used to feel tired but still would like to come to study everyday because always got positive energy from Kru Nok. I feel so lucky to study with Kru NOK and to be her student. I would like to say thank you and love you Kru NOK very much.   ปุ้ยได้สมัครเรียนคอร์ส YTTC  200 ชั่วโมง ที่ yoga Ananda รุ่นที่2 กับครูนก รู้สึกประทับใจกับคอร์สนี้มาก ได้ทั้งเพื่อนใหม่ ประสบการณ์ใหม่ๆที่น่าตื่นเต้นและสนุกสนาน โดยเฉพาะอย่างยิ่งการได้มาเรียนกับครูนก ครูนกเป็นครูที่จริงจัง มีความมุ่งมั่นและทุ่มเทให้กับการสอนโยคะอย่างแท้จริง เอาใจใส่รายละเอียดเล็กๆน้อยๆของนักเรียนทุกคน ปุ้ยสัมผัสได้ถึงความตั้งใจและจิตวิญญาณความเป็นครู ที่ถ่ายทอดวิชาความรู้ให้แก่ลูกศิษย์ทุกคนได้อย่างหมดเปลือกแบบไม่มีกั๊ก และครูนกก็เป็นคนตลกและมีอารมณ์ขันอยู่ไม่น้อยทีเดียว  ไม่เพียงแต่การสอนโยคะบนเสื่อหรือห้องเรียนโยคะเท่านั้น ครูนกยังคอยให้คำแนะนำชี้แนะในการใช้ชีวิตประจำวันด้วย ช่วงที่เรียนคอร์ส YTTC  แม้จะเหนื่อยแค่ไหนแต่ก็รู้สึกมีความสุขมาก อยากมาเรียนโยคะทุกวัน เพราะมาแล้วได้รับพลังงานดีๆจากการฝึกโยคะกลับไปทุกครั้ง ปุ้ยรู้สึกโชคดีมากที่ได้มาเป็นลูกศิษย์ครูนก ขอบคุณครูนกและรักครูนกมากๆค่า ^_^

Master Girjesh Sharma (ERYT500, Yoga Master) ..
Master Girjesh Sharma (ERYT500, Yoga Master) ..

Kru Nok is very good students and same time very good teacher. Since i met her we have been exchanged knowledge in class and yoga learning. She has very rich knowledge in Ashtanga Yoga, Vinyasa, Hatha as well as therapy yoga. I found that she always helpful and friendly to her students and teach her students with supportive and nice connection to her students.
Last year, i invited her to Ahmedabad Indian to do 4 workshops in two days in our Kaivaiya Yoga Shala, all students got new teachniques and knowledge and learn from her a lot. Not only the teachnique of yoga and sharing her knowledge to others but also friendship among us. I really would like to say to all students or yoga practictioners to meet and learn with her.
In May 2017, Nok invited me to go be person who made prayer to her new branch at Yoga Ananda Jing Jai Market.. I joined her classes and met her students.. exactly more impress on how she works..
Recommend to meet her in the Yoga Ananda Studio or join her teacher training.. you will find her positive energy and happy with learning.

Katharine Mary Day
100 Hrs YTTC Students Feb 2017

  I chose to take the 100 hour Yoga TTC with Kru Nok at Ananda Yoga as I had been a student of hers there for some time, and was so impressed with her as a teacher. I loved and still love attending her classes as they are a safe yet challenging, holistic asana experience. Kru Nok is a master at adjustments for all level students and all body types. She totally knows her subject and I trust her implicitly. She is also a very kind and genuine person  - a true yogi! I would have taken the 200 hour course, but as I work in Chiang Mai, it wasn’t practical to do whilst still working. I had already taken a 200 hour course years ago, but wanted adjustment practice and also a refresher in philosophy , for myself. I was not disappointed with either. Master Anil, who taught Philosophy, chanting, pranayama and meditation is a great man and a great teacher. He will answer any question you have, is very knowledgable but has a great sense of humour too. I learned so much that wasn’t covered in my first TTC – it was thoroughly absorbing. Kru Nok was ever-present, ever patient and ever helpful. Although I only did the 100 hour course, she gave me many opportunities to practice adjustments on the other students. There were only 8 of us, so it was a great chance for all of us to benefit from contact with these two great teachers. The course was very well organized, planned and executed, and the other students in the group were lovely people. I was glad that I got to study with Thai students as not much opportunity in life to do this! It was excellent value for money, as yoga TTC’s can be very expensive these days. Kru Nok really cares about giving her students a valuable experience and I felt this was her main motivation at all times, whereas, some TTCs feel like more of a money making exercise. This course surpassed my expectations and I can’t recommend it enough. Thanks Kru Nok and Master Anil.

Pang (Cherman)
200 Hrs Yoga Teacher Training Student (Oct-Nov16)

I am the pioneer student of Yoga Anada YTTC, and I am so proud. Yoga Ananda YTTC provides a very good yoga principle and real practicing. The alignment and adjustment class are the most important things that all students must learn and understand. Kru Nok, Master Armit, Master Dheeraj and Dr. Shern are a professional instructors. They can make the complicated issue to be easily understand and more clearly. Moreover, the size of the class is very compact, so all instructors can make sure that all students are able to do and perceive in each subject. Kru Nok is a representative a generous kindness and active yoga teacher who always gives the students feel comfortable and be supportive. Yoga Ananda YTTC is not an ordinary yoga teacher training course, but they grow a good heart and build up a strong physical to all students. I feel very grateful to be trained from all instructors at Yoga Ananda Chiang Mai. “ ครูเปิดโยคะอนันดาเมื่อปีที่แล้วตอนเดือนมิถุนายน” “แป้งเล่นโยคะกับครูนกตอนมิถุนายนปีที่แล้ว นี่แปลว่าแป้งเป็นนักเรียนครูนกรุ่นบุกเบิกเลยนะเนี่ย” การมาเป็นครูกับนักเรียนกันได้ต้องใช้การเชื่อมโยงของใจเหมือนกับโยคะเป็นเรื่องของการเชื่อมกันระหว่างกายกับจิต

ครั้งแรกของการเป็นนักเรียนที่Yoga Ananda คือการเห็นพลังของความทุ่มเทให้กับนักเรียนแต่ละคนในคลาส แบบไม่มีเหนื่อย เวลาของการนับที่แสนนนจะยาวนานน จนร่างแทบจะแตกสลาย แต่การเคลื่อนไหวกลับจดจ่ออยู่ที่ลมหายใจและสมาธิ พลังล้นเหลือของคุณครูทำให้ตัดสินใจเรียนอย่างต่อเนื่อง เท่าที่โอกาสจะเอื้ออำนวย จนกระทั่งครูนกเปิดสอน YTTC 200 hrs แป้งไม่ลังเลใจเลยที่ตอบตกลงกับครูนก ตั้งแต่ครั้งแรกที่ครูบอกเรื่องนี้กับแป้ง เพราะแป้งเชื่อมั่นในตัวคุณครูที่มีให้กับโยคะมาโดยตลอด การเรียนYTTC ที่ Yoga Ananda เป็นการปลูกฝังพื้นฐานโยคะที่แน่นหนาให้กับนักเรียน ถึงแม้ว่าการเรียนรู้จะเป็นเรื่องที่รู้มาก่อนแล้ว แต่การสอนของครูทำให้แป้งรู้สึกตื่นตาตื่นใจทุกครั้งที่ได้เรียน หลักสูตรการเรียนที่ครอบคลุมเนื้อหาสำคัญของโยคะ การเปิดโอกาสให้นักเรียนได้ลองฝึกฝนด้วยตัวเอง หรือแม้แต่การใส่ใจในสรีระที่แตกต่างของแต่ละนักเรียน มันคือความภาคภูมิใจของแป้งที่ได้มาเป็น Pioneer YTTC 200hrs ของ Yoga Ananda อีกครั้ง ครูนกเป็นครูที่มีจิตใจเมตตา คอยช่วยเหลือ และสนับสนุนให้นักเรียนได้สัมผัสโยคะจากภายใน สิ่งที่เป็นพลังของครูนกถูกส่งมาเป็นความสำเร็จของนักเรียนรุ่นแรกอย่างแป้งและน้องๆทุกคน ขอบคุณนะคะครูนก I am so proud to be one of your students ❤️?????ค่ะ
Thank you. ??? 15126210_10211010152116137_1206708844_o  

Ping Ping (Vipaporn J)
200 Hrs Yoga Teacher Training Student (Oct-Nov16)

I m very lucky that I am Kru Nok's student. Kru Nok pays intention and care all of her students. She does the Yoga Ananda as home for all students that always mom will open the door to welcome all to get very positive energy from practicing yoga. I am so happy everytime when i see her in Yoga studio. Coming for practicing yoga makes me happy and never had anyday that i don't wanna come to Yoga Ananda Chiangmai. I m one of 1st Season 200 Hours Yoga Teacher Training student here, this learning is one of my best experience that i m growing up and learn more. Thank you very much Kru Nok that always support, encourage and help all students to get the successful in Yoga and our learning. I do promise that i will be good yoga teacher and will use all knowledge to create happiness/healthy/peaceful in mind to myself, family and my students. หนูรู้สึกว่าโชคดีมากค่ะที่ได้มาเป็นลูกศิษย์ของครูเพราะครูดูแลเอาใจใส่นักเรียนทุกๆคน ครูทำให้ที่นี่เป็นเหมือนบ้านที่อบอุ่น ที่จะมีคุณแม่คอยเปิดประตูต้อนรับทุกๆคนที่มารับพลังงานดีๆจากการฝึกโยคะ หนูรู้สึกแฮปปี้มากๆทุกครั้งเวลาเห็นหน้าครูในสตู การได้มาเรียนโยคะที่โยคะอนันดะทำให้ไม่มีวันไหนที่ไม่อยากมาฝึกโยคะเลยค่ะ แล้วการได้มาเรียน yttc ครั้งนี้ถือเป็นอีกหนึ่งประสบการณ์ที่ทำให้หนูได้เรียนรู้ที่จะเป็นผู้ใหญ่มากขึ้น ขอบคุณครูที่คอยอบรมสั่งสอนคอยให้กำลังใจ คอยผลักดันและประคับประคองให้นักเรียนทุกคนได้ไปถึงฝั่ง หนูสัญญาว่าจะเป็นครูที่ดีและ จะนำความรู้ที่ได้รับจากการเรียนรู้ในครั้งนี้นำไปใช้ประโยชน์ เพื่อสร้างความสุข ความสมบูรณ์ของร่างกายและจิตใจให้กับทั้งตนเอง ครอบครัว และคนอื่นๆต่อไปค่ะ

Rose (Lapasarada Y)
200 Hrs Yoga Teacher Training Student (Oct-Nov16)


I'm student from 200Hrs Yoga Teacher Training at Yoga Ananda. I love Yoga Ananda. And I love kru Nok so much. Kru Nok...she don't give me just knowledge.She give me power of light and power of love.I have big changes in my life. I'm happier.I can find my peace and feel freedom. I can feel she love all students from her heart.If you come here for do yoga. Your life will be change. Good change!!!

Anil Singh

Master Anil Singh (Philosophy & Yoga Master)

I met Nok almost 2 years ago in Rishikesh when she came to study Yoga and completed her 500hrs TTC. I used to teach some classes there. There were many students but she was one of few who took Yoga as mission of life and live it with each breath. She used to have a lot of physical and psychological complications while studying Yoga i.e. High BP, breathing problems, migraine and some emotional troubles. She had to take breaks many times while studying. She recovered from most of complications while studying and now when I see her in Chiang Mai today, it gives me immanence pleasure and makes me feel proud what she is doing and up to. I attended few of her Yoga sessions while i am here in Chiang Mai and the energy she brings in sessions is unbelievable and most practitioners realise it. Her own personal practice and guiding the people in improving in Yoga practice is most important feature of her teaching and class. She has great understanding in adjustments and what people can do at a time.

I feel and conclude my experience with that she is "a Yoga Teacher with heart" and I guarantee many Yoga teachers in Market (I have to use the word market) don't have it. So go and learn/practice with her, you will feel it. I wish a very best and good luck for her future endeavours and may she keeps spreading knowledge and love for Yoga practice to everyone in journey. So much love and blessings..!!!

Divya K Murthy

I deeply appreciate the manner in which Nok designs her classes. What makes Nok a truly gifted yoga instructor is her ability to incorporate the best methods of many yoga styles into her own unique, intuitive personalized style/techniques. Nok has sought out training in Ashtanga, Hatha, Power Yoga Vinyasa Flow, Yoga for health improvement just to name a few. She has received her Teacher Training program under Yogacharya Keshavamurthy of Vishwachethana Yoga centre Bangalore India, in all styles of Yoga & more than just her training she has learnt the art of growing up physically and spiritually through Yoga. I believe that even without all her training Nok would still be and extraordinary teacher. It’s her ability to “read” a class when she walks in the room and give every person exactly what he/she needs. Nok Knows to maintain a class that flows and grows upon each previous pose. I Know Nok your classes will definitely be Challenging, Rejuvenating &Transforming. Her touch and demeanor is gentle, her practice challenging, yet nurturing. I would highly recommend Nok to anyone, from beginner to advanced practitioner.

200 Hours Yoga Teacher training Student of Yoga Ananda Chiangmai (Kru Nok). , Thailand

I did 200 Hr Yoga teacher training as private learning with Kru Nok in July 2016. My 200 hr.yoga training teacher has been amazing.It put me in the next level of knowledge of yoga .The first day I stepped in Ananda yoga studio ,I don’t know much about yoga but today I left the studio with my excellent experience,Many people thought yoga is just about physical but yoga is more than physical.This training taught me about physical mental philosophy anatomy food Meditation breathing techniques and the way of living to stay away from any kind of diseases .I have gained a real in depth knowledge of yoga. My teacher Kru Nok is an excellent teacher with enthusiastic.Her knowledge amazed me . I came with a lot of expectations,She gave me beyond my imagination, Everyday I will learn about new things such as adjustments in asana practice and all technique and all details . I love her honesty .. Many yoga teacher don’t tell all technique but Kru Nok did tell me..She made me feel confident enough to be a yoga teacher… Thank you so much Kru Nok


It’s really destiny that made me met Kru Nok. Kru Nok is very kind. She is very rich of not only her personal professional knowledge as well as yoga knowledge. Firstly, i came to meet her it was my first time yoga. I have many severe allergy problem, during raining, winter season. Always make me can not breath and suffering from blocking nostrils. My back is also have lot of pain because of working and also, my pain when the period come, i always can not do anything during that time. After practicing yoga with Kru Nok, not only asanas but also breathing teachnique, bandhas. It’s including with therapeutic way for my body and mind. my body shape also is slowly changing and stronger. My all severe pain and disease are gone. I am new person and i am fine now. When i get sick, i am going to meet Kru Nok and practice yoga, not hospital. Now, only i am practice yoga for exercise for my health. I am so happy that i feel better a lot from every painful in past. In Kru Nok teaching way, i can say it’s more than getting good shape but it’s provide you healthy in body and mind. No need to belive me, please get yourself experience by practicing yoga with Kru Nok


Thinking about Yoga, it would remind me to Nok. I have studied private yoga class with her. Nok changes my attitude about Yoga. Previously, I though yoga is only for old people and boring exercise. Once I tried Yoga with Nok, I must say Yoga is for everyone. Yoga is not only exercise but a practical way to be happy. Nok is an amazing teacher, patient, kind, gentle and clam. She knows each student’s limited and helps us to get through our limited bit by bit. I used to have a tree body (not even able to blend forward and touch the ground), now my body is more flexible (touching the ground is not my problem anymore). I am very happy to spend every minute with Nok. The more I learn Yoga with Nok, the happier I am.


I will start off with a little info about me. My work requires me to be sitting for long periods of time, which has made me feel stiff and sore throughout the day. So, I decided to take some yoga lessons. At first, I had some concerns since several years ago I suffered a scooter accident, and had to get a knee operation. Those concerns were put to rest after my first yoga session with P’Nok. Practicing yoga with P’Nok has been a great experience. She is very kind and respectful, while at the same time very demanding (which is a big plus). She really knows how to customize the sessions in a way that will fit both your needs and limitations. The yoga sessions helped me feel more flexible, and at the same time balanced..


To learn yoga with Kru Nok is very different with joining other yoga classes. She always pay intention very much with each students. Her teaching method is proper with each one who has different body, limitation and health. She gives advice for how to practice correct postures. Encourage me to practice and i can do everything with the practice. Myself, my main problem is my hands and wrists. I can not do some postures but Kru Nok helped me by giving options and slowly slowly i can do that postures. She taught me to understand the meaning of YOGA. It’s more than body exercise but it’s given your nice mind as well. I am now would like to practice yoga forever because it ‘s part of my life. Thank you very much Kru Nok to make me know YOGA and love it!!!


I have been studying the Ashtanga Vinyasa with Kru Nok for somewhile, from never known about it until now i can do it with happiness. I found out it’s amazing and this is what i love. I always get new techniques and tips of practicing from her. Kru Nok is lovely person and very friendly with student. With her character , make learning atmosphere happy, fun as well as get lot of knowledge in the same time. Now, i know i fall in love in Ashtanga Vinyasa!!!

คำนิยมในเฟสบุ้ค ของโยคะ อนันดา: Yoga Ananda Chiangmai