Back Care (B)

by · Published September 2, 2016 · Updated September 6, 2016

Back Care/Office Syndrome

This class is so gentle and nice for all levels to practice asanas to be good for your shoulders/back with deep breath and slow movement. The asanas will be designed depend on student in the class and almost help for preventive cause of back pain/shouders pain.

All levels can try and take options of asanas during practing in class from the yoga instructor as per your body/health condition.