Headstand
Benefit of this poses are helping for memory, good for blood flow, improve hemoglobin in the body, reduce stress, balance body and mind. Who has high or lo blood pressure or period time, should...
Category: Asanas
Shashankasana : Pose of moon or hare Pose
Another one pose to help person who has back pain, shoulder pain. it’s Hare Pose. This pose stretches and strengthens the back muscles. Release pressure on the discs. Often nerve connections emanating from the...
Cat stretch pose : Marjari-asana
Today the poses presented help a lot for persons who have symptom of back pain, shoulders pain, spine no streight. This pose improves flexibility of the neck, shoulders and spine. It’s gently tones the...
Hanumanasana
Money Pose (Hanumanasana) : This pose help streaches the thighs, hamstrings, groins and stimulates the abdominal organs. Also, help to reduce symtom of Sciatica. It’s good for you. Try practice it. ^_^
Ujayi Pranayama : Ocean breath
Today, Kru Nok brings the Ujayi breathing technique to you. This technique, normally use in Asthanga Vinyasa Yoga practice , to help metabolism system increase and good for practicing and burning fat. Practicing this...
Padma Mayurasana (Lotus or bound Peacock Pose)
This pose called Padma Mayurasana (Lotus or bound peacock pose). It’s helps stimulates the metabolic processes with increase secretions from different grands. Eleminate toxins from bloods. All the digestive organs are massaged and intestinal...
Navasana ; boat pose
Do you have big belly? The Navasana (Boat pose) could help to reduce the belly if you continue practice everyday, practice hold the pose 10 breaths 3-5 sets it’s good for fat burning belly...
Half Lord of the Fishes Post (Ardha Masyendarasana)
This pose today is very easy pose that can be done anytime, it’s good for stimulates the liver and kidneys, stretches the shoulders, hips and neck, energize the spine. Good for digestion system, therapeutic...
Vashishthasana (Beautiful arms and shoulders with straight arm stretch pose)
This asana improves nervous balance, leg muscles supple, strengthens the arms , shoulders and tons the lower back. When you practice this asana, lift you body by side and hold your thump with one...
Change your life with breathing exercise
Do you know? Breathing exercise in yogic way are provided many benefit for your health. Breathing is important for your heart system. Slowly inhale gives heart working slowly and make it more long life...
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