Half Lord of the Fishes Post (Ardha Masyendarasana)
This pose today is very easy pose that can be done anytime, it’s good for stimulates the liver and kidneys, stretches the shoulders, hips and neck, energize the spine. Good for digestion system, therapeutic for asthma and infertility, also help awakens kundalini.
![YACEP-1[1]](https://www.yogaananda.net/wp-content/uploads/2017/01/YACEP-11-150x150.png)