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Navasana ; boat pose

Do you have big belly? The Navasana (Boat pose) could help to reduce the belly if you continue practice everyday, practice hold the pose 10 breaths 3-5 sets it’s good for fat burning belly part, good for hip flexor and spine. Helps relieve stress, improve digestion and also stimulates the kidneys, thyroid and prostate glands, and intestines. Try it , good for you.

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