Upward Plank
Upward Plank (Purvottanasana) : Release fatigue with upward plank Many people have fatigue problem in whole body, ankle, wrist… from working or yoga practice. Especially the bending forward poses. It might cause the stress...
Category: Asanas
Firm your legs by yoga pose
Who would like to firm your legs, listen to me!!!! do this 3 poses… will get nice legs Downward dog split pose This pose can be done from the downward facing dog and lift...
Fish Pose: Matyasana
Today , we bring the asana that really good for breathing, lungs exercise and chest for your practice. It’s called “Fish pose” : Matyasana. This pose could be done two ways; 1. Lay down...
Nice legs with Tiger Pose : Vyaghrasana
Tiger pose, this asana exercises and loosens the back, relaxes the sciatic nerves, relieving sciatica, and loosens up the legs and hop joints. It tones the female reproductive organs and is especially beneficial for...
Palming for eyes relaxation in working day
In our life currently, it’s really pressure us to work in front of computer whole day. Sitting in front of computer long time makes our eyes tire and defective vision. Also, it’s cause of...
Camel Pose : Ushtrasana
Today, we will see the Camel Pose : Ushtrasana. This pose is good for digestive system, reproductive system. It stretches the stomack and intestines, alleviatiing constipation. The backward bend loosen up backache. Also, this...
Butter Fly Pose
The Butter fly pose or Poorna Titali Asana is really good pose to open your hip joint, release tension from your inner thigh muscles. The pose also remove tiredness due to long hours of...
Tola Padmasana : Scale Pose
Today, you will know posture which makes you have beautiful hands and shoulders , strong wrist and nice abdomen. It’s called “Scale Pose : Tolasana) This Pose , just sit in Lotus Pose. Cross...
Upward Facing Dog
The upward facing dog pose are lot of benefits for your body, it’s strengthens the spine, arms, wrists. Stretches chest and lungs, shoulders, and abdomen. It’s firms the buttocks. Stimulates abdominal organs and helps...
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