Padma Mayurasana (Lotus or bound Peacock Pose)
This pose called Padma Mayurasana (Lotus or bound peacock pose). It’s helps stimulates the metabolic processes with increase secretions from different grands. Eleminate toxins from bloods. All the digestive organs are massaged and intestinal peristalsis is stimulated. It’s useful in managing flatulence, constipation, diabetes and sluggishness of the liver and kidneys.
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