Super Fruit : Date fruit

There is the miracle fruit, who know? It’s “Date” fruit that lot of benefits for your body. Even it’s contained with sweet taste but it’s nice for your health. Come to see benefit of this fruit.

1. Promoting digestive health, relieving constipation 
2. Boosting Heart Health
3. Anti-Inflammatory , reduce risk of cardiovascular disease, arthritis and Alzheimer’s disease
4. Reduced blood pressure
5. Reduced stroke risk
6. Healthy pregnancy and delivery
7. Boosting Brain Health due to found that sufficient vitamin Bุ Levels are associated with improved brain performance and better test scores