Vashishthasana (Beautiful arms and shoulders with straight arm stretch pose)
This asana improves nervous balance, leg muscles supple, strengthens the arms , shoulders and tons the lower back. When you practice this asana, lift you body by side and hold your thump with one hand and lift your leg. Hold pose around 5-10 breaht.
![YACEP-1[1]](https://www.yogaananda.net/wp-content/uploads/2017/01/YACEP-11-150x150.png)