Headstand

Benefit of this poses are helping for memory, good for blood flow, improve hemoglobin in the body, reduce stress, balance body and mind. Who has high or lo blood pressure or period time, should avoid

1. Start on your hands and knees, then put your head on the ground. You want to have your head and knees about 1.5 feet apart, and your hands shoulder width apart and midway between your head and knees.
2. Put your right knee (or left, if you’re left footed/handed) on your right arm, near your elbow.
3. Push off your toe and straighten your left leg to move your weight forward, then put it in the same position on your left arm as your right is on your right arm.
4. Balance yourself. Don’t worry if you don’t get it the first time, as this is the most difficult part.
5. Straighten legs when you feel balanced, but do this slowly