200 Hrs Yoga Teacher Training 2024 Happy Time together
200 Hrs Multistyle Vinyasa Teacher Training has been starting again in Jan 2024 Some photos during the course, we are happy to share you. Love !! Kru NOK & Kru Menny (Lead Teachers) Jan...
Category: Highlight Asanas
200 Hrs Multistyle Vinyasa Teacher Training in Jan 2023 – 1st day ceremony,Fun time together
200 Hrs Multistyle Vinyasa Teacher Training in Jan 2023 – Fun time together Some photos during start course until now, it’s so happy and fun time which we can share our knowledge and support...
Legs, shoulders firm with balancing in Downward dog
Shoulders, arms, legs firm with balancing in your downward dog (Eka Pada Adho Mukha Svanasana) If you have been practicing the “Downward facining dog” for a while, you might wanna challange your self in...
Firm your legs by yoga pose
Who would like to firm your legs, listen to me!!!! do this 3 poses… will get nice legs Downward dog split pose This pose can be done from the downward facing dog and lift...
Fish Pose: Matyasana
Today , we bring the asana that really good for breathing, lungs exercise and chest for your practice. It’s called “Fish pose” : Matyasana. This pose could be done two ways; 1. Lay down...
Nice legs with Tiger Pose : Vyaghrasana
Tiger pose, this asana exercises and loosens the back, relaxes the sciatic nerves, relieving sciatica, and loosens up the legs and hop joints. It tones the female reproductive organs and is especially beneficial for...
Hanumanasana
Money Pose (Hanumanasana) : This pose help streaches the thighs, hamstrings, groins and stimulates the abdominal organs. Also, help to reduce symtom of Sciatica. It’s good for you. Try practice it. ^_^
Ujayi Pranayama : Ocean breath
Today, Kru Nok brings the Ujayi breathing technique to you. This technique, normally use in Asthanga Vinyasa Yoga practice , to help metabolism system increase and good for practicing and burning fat. Practicing this...
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