Ujayi Pranayama : Ocean breath
Today, Kru Nok brings the Ujayi breathing technique to you. This technique, normally use in Asthanga Vinyasa Yoga practice , to help metabolism system increase and good for practicing and burning fat. Practicing this pranayama helps you for clam mind, peachful. Reduce insomnia , high blood pressure and good for heart.
How to do? : Inhale through your nose, then exhale slowly through a wide-open mouth. Direct the out-going breath slowly across the back of your throat with a drawn-out HA sound. Repeat several times, then close your mouth. Now, as you both inhale and exhale through your nose, direct the breath again slowly across the back of your throat. Ideally, this will create, and you should hear, a soft hissing sound.
Start with 5 to 8 minutes of practice, gradually increase your time to 10 to 15 minutes. When finished return to normal breathing for a minute or two, then lie down in Shavasana (Corpse Pose) for a few minutes.