Fish Pose: Matyasana

Today , we bring the asana that really good for breathing, lungs exercise and chest for your practice. It’s called “Fish pose” : Matyasana. This pose could be done two ways;

1. Lay down with lotus legs, cross and use your hand grap your toes. Then inhale long… exhale life your chest and put your crown on floor and close eyes.

2. Another option is just strech your legs in front, put your hand on your butt and lift your chest.

Take 5 to 10 minutes for the practice you will feel change a lot.

Enjoy!!!

Thank you second picture of matyasana from http://recgoodness.blogspot.com/2011/10/matayasana.html