Balasana (Child Pose)
Who would like to go back to be child again, you can do that because it’s nice.. How nice is it, yoga ananda would like to tell you about “Child Pose”. This Pose will help for …
- Gently stretches the hips, thighs, and ankles
- Calms the brain and helps relieve stress and fatigue
- Relieves back and neck pain when done with head and torso supported
- Help digestion system and reproductive system
For this pose, who has symptom of Diarrhea or knees pain, please avoid practice this pose.
![YACEP-1[1]](https://www.yogaananda.net/wp-content/uploads/2017/01/YACEP-11-150x150.png)