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Forearm balance (Pincha Mayurasana)

Forearm balance is one of challenge invertion asana. Posture look like the peacock start expand feature before dancing. This pose help a lot for strenghen shoulders arms and back, streches shoulders and chest. Decompress the spine, improve sense of balance. Releive mind depression. Also good for blood flow from toes to head.

yogaanandatoday

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