Core/Arm Balance Workshop with Kru NOK, Ahmedabad, Gujarat, India 10 July 2023

To face the challange in yourlife s always given you new experiences even you can face smoothy or not. All things happening in your life make you to be you. In yoga, the core and arm balance practice, many of you feel scare to try, scare to practicing those poses. Benefits of practicing core/arm balance to give your mind focus and aware in the present moment, give you strong body and mind then you can apply it in your normal life.

This is opportunity to join Kru NOK (ERYT500, more than 15 years experience in yoga teaching) 

She will give you the way how to explore the core/arm balance poses easier in safety manner.