Ashtanga Mysore with Kru NOK
Ashtanga Mysore practice with Kru NOK
This class for person who practice Ashtanga Vinyasa Yoga for a 3-6 months and could remember flow of the Ashtanga Vinyasa Primary Series.
In this class we will do …
Kru NOK will come to the studio 6:15AM start her own warm up
Any one can come start 6:30AM…
6:45AM Chating Opening Mantra together
6:45 -8:30AM Self Practice .. and Kru NOK will do adjustment
Copy of asana A4 Paper will be provided.
8:30AM Closing Mantras.
Drop IN : 250 THB
Member : 1 Stamp in Card.
Unlimited member : 100 THB. extra payment
Confirm booking by 14 Saturday September 2017.
5 students in class : Mysore class will be opened.
How to book?
1. LINE: porntipttt
2. Inbox to Yoga Ananda Chiangmai or Yoga Ananda Jing Jai Market
3. Email : firstname.lastname@example.org
4. SMS to Kru NOK : 0818840122