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Ashtanga Mysore with Kru NOK

Ashtanga Mysore practice with Kru NOK

This class for person who practice Ashtanga Vinyasa Yoga for a 3-6 months and could remember flow of the Ashtanga Vinyasa Primary Series.

In this class we will do …

Kru NOK will come to the studio 6:15AM start her own warm up
Any one can come start 6:30AM…

6:45AM Chating Opening Mantra together
6:45 -8:30AM Self Practice .. and Kru NOK will do adjustment
Copy of asana A4 Paper will be provided.

8:30AM Closing Mantras.

Class fee:
Drop IN : 250 THB
Member : 1 Stamp in Card.
Unlimited member : 100 THB. extra payment

Confirm booking by 14 Saturday September 2017.

5 students in class : Mysore class will be opened.

How to book?
1. LINE: porntipttt
2. Inbox to Yoga Ananda Chiangmai or Yoga Ananda Jing Jai Market
3. Email : porntipt99@hotmail.com
4. SMS to Kru NOK : 0818840122

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