It’s really destiny that made me met Kru Nok. Kru Nok is very kind. She is very rich of not only her personal professional knowledge as well as yoga knowledge. Firstly, i came to meet her it was my first time yoga. I have many severe allergy problem, during raining, winter season. Always make me can not breath and suffering from blocking nostrils. My back is also have lot of pain because of working and also, my pain when the period come, i always can not do anything during that time. After practicing yoga with Kru Nok, not only asanas but also breathing teachnique, bandhas. It’s including with therapeutic way for my body and mind. my body shape also is slowly changing and stronger. My all severe pain and disease are gone. I am new person and i am fine now. When i get sick, i am going to meet Kru Nok and practice yoga, not hospital. Now, only i am practice yoga for exercise for my health. I am so happy that i feel better a lot from every painful in past. In Kru Nok teaching way, i can say it’s more than getting good shape but it’s provide you healthy in body and mind. No need to belive me, please get yourself experience by practicing yoga with Kru Nok