Core & Arm Balance Foundation Workshop with Kru NOK 24Nov18
Foundation is very important to learn before you are practice any arm balance or inversion.
Most important to know about wrist, arm, forearm, shoulders – how are anatomy? how you make it healthy? then when you practice any poses also need to know foundation of each one.
This workshop gave you all.
Love to see you guys in workshop and happy to share energy together.
Warm regards,
Kru NOK
![YACEP-1[1]](https://www.yogaananda.net/wp-content/uploads/2017/01/YACEP-11-150x150.png)