Upward Facing Dog
The upward facing dog pose are lot of benefits for your body, it’s strengthens the spine, arms, wrists. Stretches chest and lungs, shoulders, and abdomen. It’s firms the buttocks. Stimulates abdominal organs and helps relieve mild depression, fatigue, and sciatica. Moreover, it’s good for asthma reduce.
How to? Laydown on abdomen, streatch your legs. Put your palms on floor and fold your ankles. Inhale then, exhale lift your body up. Open your chest, bend your back and look to the ceiling. Stay in the poseture 15-30 seconds
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