Deep Stretch + Therapeutic Recovery for Body & Mind
19th – 23rd January 2026
Course Details
International Program
BY
Yoga Ananda Chaing Mai
** Certificate is certified by Yoga Alliance USA ** |
Lead Teachers
- Kru Nok (Porntip Tananuchittikul)
ERYT500 (Yoga Alliance USA), More than 2,500 Hrs Yoga Teacher Training experience (Ashtanga, Theraphutic yoga and Advance Hatha Yoga), Arial Yoga, NeuroKinetic Therapy, Pilates Reformer TTC - Kru Menny (Prapaipim Intaleang)
ERYT500 (Yoga Alliance USA), RYT500 Hrs Yoga Teacher Training experience Ashtanga Yoga and Arial Yoga
Basic Course Details
- 30 Hour Body Restore Intensive Course (YACEP)
- Date: 19 - 23 January 2026
- Study Time: 9.00-12.00 and 13.00-16.00
Venue: Yoga Ananda Chaingmai Studio at Nimman
Body Restore is not Yin and not Restorative — but it takes the best of both worlds. We explore the depth of long-held postures to access fascia and joint space (as in Yin), while maintaining a deeply supported, healing container for the nervous system (like Restorative). It’s stretch, stillness, and self-repair in one integrated method.
Lead Teacher
Kru Nok
- Kru Nok is guest teacher of Kaivalya yoga shala ,Ahmedabad, Gujarat, India
- Part of the Yogic Concepts Committee (www.yogicconcepts.com)
- She is the founder and owner of “Yoga Ananda Chiangmai” (200 Hours Registered Yoga School (RYS) with Yoga Alliance USA) Room 110, Hillside 3 Condo, Nimmahaemin Road, T. Suthep, A. Muang, Chiangmai and “Yoga Ananda Jing Jai Market” (JJ market branch) to provide personal/ group training class and yoga teacher training program.
- ERYT500 Ashtanga Yoga Teacher,
- More than 1,500 Hrs Yoga Teacher Training at Ashtanga Yoga, Therapheutic Yoga, Hatha Yoga, Arial Yoga ., etc.
- Style of teaching : Asthanga, Vinyasa, Therapy, Rehab , Prenatal& Postnatal Yoga, Kids Yoga, Arial Yoga, Senior Yoga , etc.
- BA (Accounting), 2 Master Degrees – MBA and M-Accounting (Chiangmai University, Thailand)
- 2013: 1 Month Hatha Yoga TTC, VCYC, Banglore, India (Recognized by Karnataka Yoga Association, India)
- 2014: RYT 500 Hrs Ashtanga Yoga TTC, Rishikesh, India. (RYT 500, Accredited by Yoga Alliance USA)
- Teaching experience: Group/Private classes in Thailand and other countries including India, Vietnam, and Indonesia.
- Workshop and group classes: Ashtanga Vinyasa, Vinyasa Flow, Rhythm Yoga, Core Yoga, Hatha Yoga, Therapeutic Yoga, Kriyas & Shatkarma Practice, Power Yoga, Gentle Yoga, Meditation, etc.
- Private Classes: Advanced Yoga, Beginner Yoga, Ashtanga Vinyasa and Therapeutic Yoga (General Disease), Kids, Prenatal Yoga, Yoga for Seniors, Private Class for a group of Doctors (yoga for office people), Yoga for addiction or Rehab., etc.
- Personal interest: Ashtanga Vinyasa and Yogic Therapy.
- 2016 Training (April – May 2016): 500 Hrs Therapeutic Yoga Teacher training in Chennai (RYP 500 Yoga Therapy Teacher Certificate) and 300 Hrs Intermediate & Advanced Hatha Yoga Teacher Training (300 Hrs Intermediate & Advanced Teacher Certificate) in Asana Andiappan Yoga and research center, Chennai, Tamil Nadu, India.
- 16 – 26 May 2016: Mysore, India: Iyangar yoga, back bending, hip opening, Ashtanga practicing.
- Sep 2016 : Workshop Ashtanga Marathon Series at Yoga Holic, Chiangmai.
- Nov 2016 : Workshop Arm Balance & Backbend with Master Dheeraj (Vashistha Yoga, India) by Yoga Ananda Chiangmai.
- Oct 2016 – Nov 2016 : Arrange the 1st Season of 200 Hours Yoga Teacher Training at Yoga Ananda Chiangmai. Lead teacher of the course.
- Jan 2017 : Conduct 4 Workshops at the Kaivalya Yoga Shala, Ahmedabad, India 6-7 Jan 2017.
- Jan 27, 2017 : Ashtanga Workshop in Yoga Ananda Chiangmai.
- Feb 2017 : Technique of teaching skill in Ubud,Bali and Power Vinyasa workshop in Seminyak, Bali, Indonesia
- Feb 2017 : 2nd Season of Yoga Teacher Training in Yoga Ananda Chiangmai
- May 2017 : 2nd Branch Yoga Ananda Jing Jai market Grand Opening
- Sep 2017 : The foundations of Arm balance/inversions at Yoga Ananda Jing Jai Market.
- Feb 2018 : 3rd Season of Yoga Teacher Training in Chiang Mai.
- Aug 2018 : 4th Season of Yoga Teacher Training in Chiang Mai
- Oct 2018 : ERYT500 accredited by Yoga Alliance USA.
- Nov 2018 : Core & Arm Balance Foundation Workshop at Yoga Ananda Jing Jai Market
- Nov 2021 : 30 Hrs Holistic Yoga Teacher Training (Online)
- SEP 2022 : Completed the Pilates Reformer Teacher Training Course, Chu Pilates , Chiang Mai, Thailand
- May 2023 : Completed 200 Hrs Holistic Yoga Flow Online Teacher Training.
- May 2023 – Present : On going 300Hrs Holistic Yoga Teacher Training, 50 Hrs Advance Sequencing ,30 hrs Breath Work Teacher Training, Ayurveda , etc.
- Since 2016 – more than 15 courses lead teacher in Yoga Teacher training. More than 200 yoga teacher students completed study with us.
- 10-11 July 2023 : Conduct the Core/Arm Balance Workshop and Aerial Yoga Workshop at Kaivalya Yoga Shala, Ahmedabad, India.
- 1-28 NOV 2023 : Completed 200Hrs Hatha Yoga Teacher Training plus therapy program in Hatha Yoga Mysore Kendra , Mysore, India.
- JUNE 2024 : NeuroKinetic Therapy Course Level1 and certified Level 1 NKT.
Kru Menny
See her in classes: Hatha, Hatha Vinyasa, Ashtanga (Basic) , Ashtanga Vinyasa (Primary & Secondary Series) , Stretching etc. in Yoga Ananda NIMMAN and JING JAI Market branch.
Kru Menny loves studying finance; baking, sports, learning new things and one day found that the body needs to learn the YOGA as well!
First time she came to join Yoga Class with Kru Nok in Yoga Ananda Chiangmai and found that she needs Yoga for strong body and mind. At first, her spine, legs, hips were really stiff. Practicing YOGA with Kru Nok, her flexibility slowly improved and she felt more strong as well as her mind felt peace and relaxed. Her mind is more positive and she feels herself more patient, calm and focused.
Improvement in her life, made her think that she cannot stop learning YOGA and would like to share good things to others by becoming the Yoga Teacher. She has changed her path of life and finds lot of passion to teach YOGA to all.§ Bachelor’s degree in Business Administration and Accounting from Chiang Mai University, Thailand
Kru Menny has rich of knowledge in many fields, below are her educations and yoga study:
§ Bachelor’s degree in Business Administration and Accounting from Chiang Mai University, Thailand
§ Master degree in Science of Finance from Chiangmai University, Thailand.
§ 200 Hrs Ashtanga Yoga Teacher Training (200 Hrs YTTC), from Yoga Ananda Chiangmai, Thailand -Feb 2017
§ YACEP registration (Jun 2017)
§ Yoga Fly Instructors Teacher Training. (Jun 2018)
§ Anatomy and Medicine Training. (July 2019)
§ The Intensive Course of Yoga Teacher. (July 2019)
§ 300 Hrs Ashtanga Yoga Teacher Training, Nirvana School, Mysore, India (Dec 2019)
§ ERYT500 Ashtanga Yoga Teacher registration (May 2021)
* Online training : HMX fundamentals-Physiology, Harvard Medical school (June 23,2023)
What you will learn in this course?
Body Restore is a therapeutic movement method that combines:
- Deep fascial stretching (from Yin)
- Nervous system recovery and rest (from Restorative)
- Functional breathwork + mindfulness tools
It is designed to:
- Improve mobility and joint health
- Calm the nervous system
- Support healing, recovery, and integration
- Release chronic muscular or emotional tension
Course Syllabus 200 Hrs
** In 30 Hours: Students will gain detailed knowledge in the following areas;
Day 1: Asana Practice / The Body Restore Philosophy/ Introduction to YIN foundation, Restorative Yoga and breathing use in the practice
Day 2: Asana Practice/ Understanding Fascia, Stress, and linking with the Nervous System and meditation practice.
Day 3: Asana Practice/ To know asana related with body restore, YIN yoga, and alignment
Day 4: Asana Practice/Continue from Day 3 about body restore asana and sequencing.
Day 5: Asana Practice/ Continue from Day 4, props using. Q&A
Course Fee:
** To reserve your space 5,000 THB must be paid at the time of registration.
| Payment Term | Course date 15th – 19th December 2025 |
| Early Bird Price | 19,500 THB Full payment before 15 OCT 2025 |
| Standard Price | 22,500.00 THB Deposit 5,000 THB before 15 OCT 2025 Full payment before 15 NOV 2025 |
Conditions/Disclaimer
- Deposit money must be paid as tuition fee term for reservation of your spot. The prices mentioned above are fixed and not changeable or no discount will be given.
- All fees paid/deposited are not refundable or transferable in any condition that students wish to withdraw their course or quit. Alternatively, they are allowed to carry forward their course to next YTTC only and can be done only 1 time.
- ACCOMMODATION, FOOD (Breakfast, lunch, dinner) and transportation are NOT included in the fee.
- Drinking water, some fruits and snacks will be provided during break time.
- Course is limited for 12 Students only to maintain the purpose of excellent learning and quality delivery.
- If at least 4 students are not enrolled 2 months before course start, the course will be cancelled and all money will be returned back asap in case the course cannot be arranged.
- Yoga Ananda Chiang Mai reserves the rights to change the program schedule, if necessary, without prior notice.
- Any changes/revisions in course details or teachers will be informed to student in this website or Facebook page: Yoga Ananda Chiangmai or by phone call.
- Application form and all information required for registration – kindly submit through our website. The application process is complete only Yoga Ananda Chiang Mai get your application form by email and we reply you to confirm that we accept application. Only transfer deposit money is not complete process of apply the course.
- It is our right to return the deposit/course fee or cancel course booking in case that we consider the student who book the course is not qualify to learn in the course.
Direct contact to Ms. Porntip Tananuchittikul (Kru Nok)
| Mobile No | +66-818840122 |
| Facebook Messenger | Yoga Ananda Chiangmai |
| porntipt99@hotmail.com | |
| Line ID | porntipttt |
Yoga Ananda Chiangmai Studio:
1st Floor, Hillside 3 Condominium, Nimman Haemin Road, Soi 8, T.Suthep, A.Muang, Chiangmai, Thailand 50100
Bank information
Bank information : Will be provided after confirm booking.
1. Siam Commercial Bank
| Account Name | Porntip Tananuchittikul |
| Bank Account no | 667-2-36026-4 |
| Branch | Chiagmai University |
| Account Type | Saving Account |
2. Bangkok Bank
| Account Name | Porntip Tananuchittikul |
| Bank Account no | 253-4-426248 |
| Swift Code | BKKBTHBK |
| Bank Name | Bangkok Bank Public Company Limited. |
| Bank Address | 187-195 Charoenmuang Rd., Watkage, Muang, Chiangmai, 50000 |
![YACEP-1[1]](https://www.yogaananda.net/wp-content/uploads/2017/01/YACEP-11-150x150.png)