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King Pegion Pose :Kapotasana

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One more challange pose is called “Kapotasana” or “King Pegion Pose”. This pose proper for practitioners who has already practiced for a while or advance practitioners.

It’s not proper for persons who have high BP, Migraine, back pain.

Benefit of this pose are ;

  • Stretches the entire front of the body, the ankles, thighs and groins, abdomen and chest, and throat
  • Stretches the deep hip flexors
  • Strengthens back muscles
  • Improves posture
  • Stimulates the organs of the abdomen and neck

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