King Pegion Pose :Kapotasana
One more challange pose is called “Kapotasana” or “King Pegion Pose”. This pose proper for practitioners who has already practiced for a while or advance practitioners.
It’s not proper for persons who have high BP, Migraine, back pain.
Benefit of this pose are ;
- Stretches the entire front of the body, the ankles, thighs and groins, abdomen and chest, and throat
- Stretches the deep hip flexors
- Strengthens back muscles
- Improves posture
- Stimulates the organs of the abdomen and neck