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Hatha Mantra Pranic Workshop with Master Lalit

Hatha Mantra Pranic Workshop with Master Lalit
(15 Mat’s LIMITED in 1 Session)

28 Oct 2017 
Session I (9:00-11:30AM) : Traditional Hatha/Mantra/Prana/Yogic life 
“Cultivating healthy body and peaceful mind through Mantra chanting, Pranayama along with traditional hatha yoga and yoga life discussion”

What you will learn in this session ?
** Traditional hatha yoga – to relax your mind body & soul & gives you better sense of thinking and positive thoughts. Improve your all body system hatha yoga Helps to losing the body weight and Increases flexibility, stability and strength.
** Mantra Chanting is a combination of sound, breath and rhythm that helps you to channelise your energy. The mantras have both psychological and physiological effects on your body. chanting can improve your mental and physical health. Chanting improves immunity and The chanting vibrating sounds of the mantras helps in stimulating the hormones that calms the mind and relaxes your body. It also helps you to concentrate and thereby works as a tranquiliser for your mind. We will chant the mantra together!
** Yogic prana Reduced anxiety and depression Lower/stabilized blood pressure Increased energy levels Muscle relaxation Decreased feelings of stress its helps increasing the oxygenation of the body which in turn reduces stress.
** Ending with Yogic life discussion with Master Lalit.

Session II: Hatha Alignment &foundation 
Date : 28 Oct 2017, Time 1:30 – 4:00 PM 
“To strengthening the foundational poses and learn to use blocks & straps with poses in therapeutic way”

What you will learn in this session yogic way to do yoga asana .
** Warm up your body with Ashtanga/Hatha Flow
** Strengthening the foundational poses.
** Focusing on alignment
** Learn to use Blocks and strap with Yoga Asana to use in therapeutic way

About Master Lalit
Master Lalit (ERYT500, ERYT200 : Yoga Alliance USA) 

Master Lalit currently, He is the President of the Embrance Energy Yoga School Bangkok Thailand. He has been practicing yoga around 15 years including experiences of teaching Yoga courses in many places in India instance of Manila, Mumbai, Rishikesh.
He provided workshop in Europe & some asian countrys (moscow,kiev,vitenam,etc. yoga Allignment, Mantra Healing ,&yoga thearphy workshop),
Since 2015, he has been teaching the Yoga Classes as well as every months Yoga Teacher Training in Bangkok at the Embrance Energy Yoga School Bangkok (RYT200 Hrs, 300 Hrs and 500 Hrs Yoga Teacher Training Course)
He specially expert in Traditional Hatha Yoga, Mantra, Sansakrit, Meditations, Pranayama, Therapy Yoga, Yoga Iyangar Method, Rope Yoga ,etc.

Registration Fee:
1 Session 1,100 THB, 2 Sessions 2,000 THB
Early bird pay before 10 Oct 2017
1 Session 1,000 THB, 2 Sessions 1,700 THB

Contact :
Kru NOK : 0818840122 , LINE:porntipttt

Bank Information :
Porntip Tananuchittikul , Siam Commerical Bank , CMU branch
No.667-2-36026-4

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