Hand to feet pose (Pada Hastasana)
This asana massages and tones the digestive organs, alleviates flatulence , constipation and indigestion. Stimulate and tones spinal nerve. Improve metabolism. The dynamic form of padahastasana also helps to remove excess weight.
For this pose, you can stand with legs together or seperate legs not over than your shoulders width. Then, inhale, lift your hand up ,streght your back. Exhale bound forward and put your plam on your feet. You can microbend your knees if feel uncomfortable. 5 to 10 rounds to begin and increase for advanced practitioners.
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