Ashtanga Vinyasa Primary (LED Class) by Kru Nok
Friday 23rd Sep 2016 Special Class : Ashtanga Vinyasa Primary Series (2 Hrs)
In two hours class , you will learn to know the “Ashtanga Vinyasa” principles of breathing, movement, alignment and bandhas. those are important factors of Ashtanga Vinyasa practice.
The yoga practice will be flowing as continue for full sequences of Ashtanga Vinyasa primary series and all vinyasas and get hand-on adjustment to be deeper in asanas by Kru Nok.
All levels can join and take easy options/Intermediate and advance practice also can choose their own challange asanas for practicing.
About Kru Nok :
500 Hrs Ashtanga Yoga Teacher Training certificate, Tattva Yoga Shalla ,Rishikesh , India.
500 Hrs Intensive Therapy Yoga Teacher Training certificate , International Yoga Academy (Asana Andiappan Collage and research center), Chennai, India
300 Hrs Intermediate&Advance Hatha Yoga teacher Training certificate , International Yoga Academy (Asana Andiappan Collage and research center), Chennai, India
Unlimited member card : No entry fee.
5, 10,15 and 20 times card : 2 Punches (2 Stamps)
Drop In : 400THB
Limited 15 Mats (book with Kru Nok : LINE : porntipttt, Phone 081-8840122, Facebook Inbox : Yoga Ananda Chiangmai)