Asana : Downward Facing Dog
Currently, many people have to work in the office and sit long time, they will have accumulative of stress in whole body and mind.. sometimes they don’t know you have this kind of stress. Yoga Ananda brings nicely easy yoga asana to you called “Downward facing dog” … this asana is so helpful for reduce stress in your body and mind, it built bone density, circulations ,eliminates stiffness and back pain, help digestive system and reduce menopause symptom.
![YACEP-1[1]](https://www.yogaananda.net/wp-content/uploads/2017/01/YACEP-11-150x150.png)